Pumpkin Spice Bites

Name: Pumpkin Spice Bites
Prep time: 1 h 20 min
Total time: 1 h 20 min
Yield: 15 servings
Ingredients: 1 Cup Oats, rolled, gluten-free; 1/2 Cup Flax Seeds; 1/2 Dates, pitted; 1/2 Cup Pecans, roasted, unsalted; 1/2 Cup Oats, rolled, gluten-free; 1/2 Cup Pumpkin Seeds, unsalted; 1/2 Cup Almond Butter, no added salt; 1/2 Cup Pumpkin Puree, canned; 2 Tbsp Maple Syrup; 1 Tsp Vanilla Extract; 1 1/2 Tsp Ground Cinnamon; 1/4 Tsp Nutmeg, ground; 1/8 Tsp Sea Salt

Fall is in full force, and so is pumpkin spice! Packed with festive fall flavors, like cinnamon, nutmeg, and pecans, these vegan and no-bake pumpkin spice bites are a healthy treat that’s guaranteed to please.

Ingredients

1 cup Oats, rolled, gluten-free
¹/₂ cup Flax Seeds
¹/₂ Dates, pitted
¹/₂ cup Pecans, roasted, unsalted – chopped
¹/₂ cup Oats, rolled, gluten-free
¹/₂ cup Pumpkin Seeds, unsalted
¹/₂ cup Almond Butter, no added salt
¹/₂ cup Pumpkin Puree, canned
2 tbsp Maple Syrup
1 tsp Vanilla Extract
1 ¹/₂ tsp Ground Cinnamon
¹/₄ tsp Nutmeg, ground
¹/₈ tsp Sea Salt

Directions

Pulse 1 cup of oats and flax seeds to a coarse powder and set aside.

Pulse dates and pecans to desired consistency.

In a medium bowl, add all ingredients and mix to combine.

Roll into bite-sized balls, roughly 1-inch in diameter.

Place bites on a baking tray or pan and chill in the fridge for 1 hour.

Transfer to an airtight container once hardened.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Pumpkin Spice Bites

Serving in this recipe: 15

Calories: 190
Total Fat: 13 g	18.6%
Saturated Fat: 1.5 g	6%
Cholesterol: 0 mg	0%
Sodium: 23.9 mg	1%
Total Carbs: 16 g	5.5%
Dietary Fiber: 4 g	18.5%
Sugar: 6 g
Protein: 5 g	11.2%
Vitamin A: 48.8%	Vitamin C: 0.4%
Calcium: 6.3%	Iron: 8.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.