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Fall is in full force, and so is pumpkin spice! Packed with festive fall flavors, like cinnamon, nutmeg, and pecans, these vegan and no-bake pumpkin spice bites are a healthy treat that’s guaranteed to please.
Pulse 1 cup of oats and flax seeds to a coarse powder and set aside.
Pulse dates and pecans to desired consistency.
In a medium bowl, add all ingredients and mix to combine.
Roll into bite-sized balls, roughly 1-inch in diameter.
Place bites on a baking tray or pan and chill in the fridge for 1 hour.
Transfer to an airtight container once hardened.
Enjoy!
Recipe: Pumpkin Spice Bites
Serving in this recipe: 15
| Calories: 185.1 | |
| Total Fat: 12.1 g | 18.6% |
| Saturated Fat: 1.2 g | 6% |
| Cholesterol: 0 mg | 0% |
| Sodium: 23.9 mg | 1% |
| Total Carbs: 16.4 g | 5.5% |
| Dietary Fiber: 4.6 g | 18.5% |
| Sugar: 6.2 g | |
| Protein: 5.6 g | 11.2% |
| Vitamin A: 48.8% | Vitamin C: 0.4% |
| Calcium: 6.3% | Iron: 8.3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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