Pumpkin Spice Bites

Fall is in full force, and so is pumpkin spice! Packed with festive fall flavors, like cinnamon, nutmeg, and pecans, these vegan and no-bake pumpkin spice bites are a healthy treat that’s guaranteed to please.


  • 1 cup Oats, rolled, gluten-free
  • 1/2 cup Flax Seeds
  • 1/2 cup Dates, pitted
  • 1/2 cup Pecans, roasted, unsalted – chopped
  • 1/2 cup Oats, rolled, gluten-free
  • 1/2 cup Pumpkin Seeds, unsalted
  • 1/2 cup Almond Butter, no added salt
  • 1/2 cup Pumpkin Puree, canned
  • 2 tbsp Maple Syrup
  • 1 tsp Vanilla Extract
  • 1 1/2 tsp Cinnamon, ground
  • 1/4 tsp Nutmeg, ground
  • 1/8 tsp Sea Salt



Pulse 1 cup of oats and flax seeds to a coarse powder and set aside.


Pulse dates and pecans to desired consistency.


In a medium bowl, add all ingredients and mix to combine.


Roll into bite-sized balls, roughly 1-inch in diameter.


Place bites on a baking tray or pan and chill in the fridge for 1 hour.


Transfer to an airtight container once hardened.



Nutritional information

Recipe: Pumpkin Spice Bites

Serving in this recipe: 15

Calories: 185.1
Total Fat: 12.1 g 18.6%
Saturated Fat: 1.2 g 6%
Cholesterol: 0 mg 0%
Sodium: 23.9 mg 1%
Total Carbs: 16.4 g 5.5%
Dietary Fiber: 4.6 g 18.5%
Sugar: 6.2 g  
Protein: 5.6 g 11.2%
Vitamin A: 48.8% Vitamin C: 0.4%
Calcium: 6.3% Iron: 8.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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