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Sesame Bites
Need an energy-boosting snack? These nutrient-packed sesame bites have you covered! Made with oats, sesame seeds, flax seeds, almonds, dates, and more, these bites pack a punch of minerals, protein, and heart-healthy fats!
Ingredients
- 1 cup Oats, rolled, gluten-free
- 3/4 cup Sesame Seeds – white
- 1/2 cup Flax Seeds
- 1 cup Almonds – pulsed
- 1/2 cup Dates, pitted
- 3 tbsp Maple Syrup
- 1 cup Peanut Butter, creamy, unsalted
- 1 tsp Cardamom, green, ground – or pure vanilla powder
- 1/4 cup Sesame Seeds – black and white, for rolling outside
Directions
1
Pulse oats, ¾ cup of white sesame seeds, and flax seeds to a coarse powder and set aside.
2
Pulse almonds and dates to desired consistency and set aside.
3
In a medium bowl, add all ingredients, except for the 1/4 cup of sesame seeds, and mix to combine.
4
Roll into bite-sized balls, roughly 1-inch in diameter.
5
On a separate plate, sprinkle remaining ¼ cup of sesame seeds and roll each bite to cover the outside.
6
Place bites on a baking tray or pan and chill in the fridge for 1 hour.
7
Transfer to an airtight container once hardened.
8
Enjoy!
See Nutrition Info
Nutritional information
Recipe: Sesame Bites
Serving in this recipe: 15
| Calories: 281 | |
| Total Fat: 20.3 g | 31.2% |
| Saturated Fat: 3 g | 14.8% |
| Cholesterol: 0 mg | 0% |
| Sodium: 6.5 mg | 0.3% |
| Total Carbs: 20 g | 6.7% |
| Dietary Fiber: 5.5 g | 22.1% |
| Sugar: 8.2 g | |
| Protein: 8.9 g | 17.9% |
| Vitamin A: 0% | Vitamin C: 0.1% |
| Calcium: 14.8% | Iron: 14.5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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