Fresh and fruity with a hint of cinnamon, this chia jam will be your go-to spread! Heart-healthy chia seeds give this jam a thick consistency, while pure maple syrup and peaches keep things nice and sweet. Enjoy it on toast, with cheese, and more!
- 2 cup Peaches, canned – drained
- 3 tbsp Maple Syrup
- 2 tbsp Chia Seeds
- 1/4 tsp Cinnamon, ground
- 1 tbsp Cornstarch – dissolved in two tablespoons of water
Add ingredients in the order listed and blend for 10 seconds.
Pour mixture to a small pot and cook for approximately 5 to 10 minutes, or until jam appears thickened.
Recipe: Peaches and Cinnamon Chia Jam
Serving in this recipe: 16
|Total Fat: 0.5 g||0.7%|
|Saturated Fat: 0 g||0.2%|
|Cholesterol: 0 mg||0%|
|Sodium: 2.4 mg||0.1%|
|Total Carbs: 8.7 g||2.9%|
|Dietary Fiber: 0.8 g||3.2%|
|Sugar: 6.3 g|
|Protein: 0.4 g||0.7%|
|Vitamin A: 0.6%||Vitamin C: 0.4%|
|Calcium: 1.3%||Iron: 1%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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