Peaches and Cinnamon Chia Jam

Name: Peaches and Cinnamon Chia Jam
Yield: 16 servings
Ingredients: 2 Cup Peaches, canned; 3 Tbsp Maple Syrup; 2 Tbsp Chia Seeds; 1/4 Tsp Ground Cinnamon; 1 Tbsp Cornstarch

Fresh and fruity with a hint of cinnamon, this chia jam will be your go-to spread! Heart-healthy chia seeds give this jam a thick consistency, while pure maple syrup and peaches keep things nice and sweet. Enjoy it on toast, with cheese, and more!

Ingredients

2 cup Peaches, canned – drained
3 tbsp Maple Syrup
2 tbsp Chia Seeds
¹/₄ tsp Ground Cinnamon
1 tbsp Cornstarch – dissolved in two tablespoons of water

Directions

Add ingredients in the order listed and blend for 10 seconds.

Pour mixture to a small pot and cook for approximately 5 to 10 minutes, or until jam appears thickened.

See Nutrition Info

Nutritional information

Recipe: Peaches and Cinnamon Chia Jam

Serving in this recipe: 16

Calories: 40
Total Fat: 0 g	0.7%
Saturated Fat: 0 g	0.2%
Cholesterol: 0 mg	0%
Sodium: 2.4 mg	0.1%
Total Carbs: 8 g	2.9%
Dietary Fiber: less than 1 gram.	3.2%
Sugar: 6 g
Protein: 0 g	0.7%
Vitamin A: 0.6%	Vitamin C: 0.4%
Calcium: 1.3%	Iron: 1%