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Fresh and fruity with a hint of cinnamon, this chia jam will be your go-to spread! Heart-healthy chia seeds give this jam a thick consistency, while pure maple syrup and peaches keep things nice and sweet. Enjoy it on toast, with cheese, and more!
Add ingredients in the order listed and blend for 10 seconds.
Pour mixture to a small pot and cook for approximately 5 to 10 minutes, or until jam appears thickened.
Recipe: Peaches and Cinnamon Chia Jam
Serving in this recipe: 16
|Total Fat: 0.5 g||0.7%|
|Saturated Fat: 0 g||0.2%|
|Cholesterol: 0 mg||0%|
|Sodium: 2.4 mg||0.1%|
|Total Carbs: 8.7 g||2.9%|
|Dietary Fiber: 0.8 g||3.2%|
|Sugar: 6.3 g|
|Protein: 0.4 g||0.7%|
|Vitamin A: 0.6%||Vitamin C: 0.4%|
|Calcium: 1.3%||Iron: 1%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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