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Black Bean Brownies
Fudgy, chocolatey, and oh so indulgent, these brownies will make you forget that there are black beans and lentils packed inside. Don't believe us? Give the recipe a try. This sweet treat is gluten-free, protein-rich, and a chocolate lover's dream!
Ingredients
- 1 cup Oats, rolled, gluten-free
- 1 1/2 cup Black Beans, canned, no salt added – drained and rinsed
- 1 1/2 cup Black Lentils, canned, no salt added – drained and rinsed
- 1/4 cup Cocoa Powder, unsweetened
- 1/2 tsp Sea Salt
- 1 cup Maple Syrup
- 1/2 cup Coconut Oil
- 1 tbsp Vanilla Extract
- 1 tsp Baking Powder
- 1 cup Chocolate Chips – combination of semi-sweet and dark
- 1/2 cup Chocolate Chips – optional, for presentation
Directions
1
Preheat oven to 350 F.
2
Pulse oats to a fine powder for about 10 seconds and set aside.
3
Combine oat powder with remaining ingredients, except for the chocolate chips and baking powder, and blend until completely smooth.
4
Mix in the baking powder and stir in one cup of chocolate chips.
5
Pour into a greased 8x16 pan.
6
Optional: Sprinkle extra chocolate chips (a mix of semi-sweet and dark) over the top.
7
Bake brownies for 15 to 18 minutes, and then let it cool for at least 10 minutes.
8
Enjoy!
See Nutrition Info
Nutritional information
Recipe: Black Bean Brownies
Serving in this recipe: 24
| Calories: 197.4 | |
| Total Fat: 9.3 g | 14.2% |
| Saturated Fat: 6.4 g | 31.9% |
| Cholesterol: 0 mg | 0% |
| Sodium: 53.4 mg | 2.2% |
| Total Carbs: 27.7 g | 9.2% |
| Dietary Fiber: 3.9 g | 15.6% |
| Sugar: 16.1 g | |
| Protein: 3.8 g | 7.6% |
| Vitamin A: 0% | Vitamin C: 0.3% |
| Calcium: 3.9% | Iron: 8.4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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