Black Bean Brownies

Fudgy, chocolatey, and oh so indulgent, these brownies will make you forget that there are black beans and lentils packed inside. Don't believe us? Give the recipe a try. This sweet treat is gluten-free, protein-rich, and a chocolate lover's dream!

Ingredients

  • 1 cup Oats, rolled, gluten-free
  • 1 1/2 cup Black Beans, canned, no salt added – drained and rinsed
  • 1 1/2 cup Black Lentils, canned, no salt added – drained and rinsed
  • 1/4 cup Cocoa Powder, unsweetened
  • 1/2 tsp Sea Salt
  • 1 cup Maple Syrup
  • 1/2 cup Coconut Oil
  • 1 tbsp Vanilla Extract
  • 1 tsp Baking Powder
  • 1 cup Chocolate Chips – combination of semi-sweet and dark
  • 1/2 cup Chocolate Chips – optional, for presentation

Directions

1

Preheat oven to 350 F.

2

Pulse oats to a fine powder for about 10 seconds and set aside.

3

Combine oat powder with remaining ingredients, except for the chocolate chips and baking powder, and blend until completely smooth.

4

Mix in the baking powder and stir in one cup of chocolate chips.

5

Pour into a greased 8x16 pan.

6

Optional: Sprinkle extra chocolate chips (a mix of semi-sweet and dark) over the top.

7

Bake brownies for 15 to 18 minutes, and then let it cool for at least 10 minutes.

8

Enjoy!

Nutritional information

Recipe: Black Bean Brownies

Serving in this recipe: 24

Calories: 200
Total Fat: 10 g 14.2%
Saturated Fat: 7 g 31.9%
Cholesterol: 0 mg 0%
Sodium: 53.4 mg 2.2%
Total Carbs: 27 g 9.2%
Dietary Fiber: 3 g 15.6%
Sugar: 16 g  
Protein: 3 g 7.6%
Vitamin A: 0% Vitamin C: 0.3%
Calcium: 3.9% Iron: 8.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

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Use the vented Pitcher to blend hot, warm, or carbonated ingredients or ingredients that need to be blended for longer than one minute.

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