Cauliflower Mash

Name: Cauliflower Mash
Yield: 6 servings
Ingredients: 6 Cup Cauliflower, chopped and steamed; 4 Tbsp Olive Oil; 4 Garlic, clove; 1/2 Tsp Sea Salt; 1/4 Tsp Black Pepper, ground; 1/4 Cup Cashew Cream; 2 Tbsp Parsley; 1/2 Tsp Thyme; 1 Tbsp Rosemary, fresh

Cauliflower is having a moment, and rightfully so. Lower in carbohydrates and calories than your standard mashed potato recipe, this flavorful dish also offers up some serious health benefits. Cauliflower contains compounds called glucosinolates, which are not only responsible for imparting this characteristic pungent, spicy flavor, they also have been linked to reducing oxidative stress and inflammation. Our dairy-free cashew cream (see the Mac & Cheese recipe) makes this cauliflower mash especially creamy and flavorful!

Ingredients

6 cup Cauliflower, chopped and steamed
4 tbsp Olive Oil
4 Garlic, clove
¹/₂ tsp Sea Salt
¹/₄ tsp Black Pepper, ground
¹/₄ cup Cashew Cream – see Mac and Cheese recipe
2 tbsp Parsley – minced, reserve half for garnish
¹/₂ tsp Thyme – minced, reserve half for garnish
1 tbsp Rosemary, fresh – minced, reserve half for garnish

Directions

Cut cauliflower into even florets and steam until very tender.

Transfer steamed cauliflower to paper towels to cool. Once they reach room temperature, ring out to remove excess water.

Transfer cooled cauliflower to the blender pitcher and add the rest of the ingredients and half of the minced herbs. Pulse until combined.

Heat in a pot until warm. Taste and adjust flavor as needed.

Transfer to a mixing bowl or serving platter and cover to keep warm.

When ready to serve, garnish with chopped parsley, thyme, and rosemary.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Cauliflower Mash

Serving in this recipe: 6

Calories: 140
Total Fat: 12 g	17.2%
Saturated Fat: 2 g	8.1%
Cholesterol: 0 mg	0%
Sodium: 241.1 mg	10%
Total Carbs: 7 g	2.4%
Dietary Fiber: 3 g	12.9%
Sugar: 2 g
Protein: 3 g	6.3%
Vitamin A: 0.4%	Vitamin C: 96.7%
Calcium: 2.7%	Iron: 5.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.