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Is there such a thing as a perfect smoothie? This sweet medley certainly makes a strong case. With a classic combination of blueberries, banana, and spinach, this superstar smoothie provides a powerful nutrient boost!
Add ingredients in the order listed and use the EXTRACT button and let it run for 40 seconds for a thicker consistency or allow it to run on its own till complete. Note: It should stop around 1 minute.
Recipe: Super Blue Smoothie
Serving in this recipe: 1
|Total Fat: 16 g||24.3%|
|Saturated Fat: 1 g||4%|
|Cholesterol: 0 mg||0%|
|Sodium: 371.2 mg||15.5%|
|Total Carbs: 31 g||10.6%|
|Dietary Fiber: 8 g||35.5%|
|Sugar: 13 g|
|Protein: 14 g||29.6%|
|Vitamin A: 16.7%||Vitamin C: 31.3%|
|Calcium: 16.9%||Iron: 27.9%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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