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Classic Hummus
Nothing beats homemade hummus...NOTHING. Enjoy this protein-packed dip with whole-grain pita chips or a rainbow of freshly cut veggies like carrots, celery, and radishes!
Ingredients
- 3 cup Garbanzo Beans – drained and rinsed
- 2 Garlic, clove
- 1/4 cup Lemon Juice
- 2 tsp Lemon Juice
- 1/4 cup Olive Oil
- 1/4 cup Water
- 2 tbsp Water
- 1/2 cup Tahini
- 1/2 tsp Sea Salt
- 1/4 tsp Cumin, ground
Directions
1
Add all ingredients to the pitcher and cover with the pitcher lid — vented lid cap removed.
2
PULSE three times for 2 seconds each pulse until liquid is incorporated into the mixture, then switch to MEDIUM and blend for 45 seconds or until the hummus reaches your desired consistency.
3
If you find ingredients are not blending evenly, insert the tamper through the hole in the pitcher lid and stir to redistribute the contents.
4
Tip: for smoother hummus, blend longer; for chunkier hummus, blend for 30 seconds.
5
Enjoy!
6
You can store the hummus in the fridge for 4 to 7 days.
See Nutrition Info
Nutritional information
Recipe: Classic Hummus
Serving in this recipe: 32
| Calories: 58.1 | |
| Total Fat: 4.1 g | 6.3% |
| Saturated Fat: 0.6 g | 2.8% |
| Cholesterol: 0 mg | 0% |
| Sodium: 68.5 mg | 2.9% |
| Total Carbs: 4.3 g | 1.4% |
| Dietary Fiber: 1.1 g | 4.3% |
| Sugar: 0.6 g | |
| Protein: 1.7 g | 3.4% |
| Vitamin A: 0% | Vitamin C: 1.8% |
| Calcium: 1.2% | Iron: 1.8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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