Avocado and Asparagus Puree

Name: Avocado and Asparagus Puree
Yield: 6 servings
Ingredients: 1/2 Cup Asparagus, raw; 1 Avocado; 2 Tbsp Yogurt, plain, low-fat; 1/4 Cup Water

Asparagus is an excellent source of antioxidants, a must-have in your baby's diet. Blend it with creamy avocado and yogurt for a simple but nutrient-packed snack for your baby. Recommended age: 9 to 12 months.

Ingredients

¹/₂ cup Asparagus, raw – cut into 1" pieces
1 Avocado
2 tbsp Yogurt, plain, low-fat – or cottage cheese
¹/₄ cup Water

Directions

Cook asparagus in boiling water for 5 to 7 minutes. Cool and dry.

Pit the avocado and remove the skin.

Add the cooled asparagus, avocado, water, and yogurt to the Batchbowl. Blend until smooth.

Note: Do not put hot ingredients in any of the sealed blending vessels.

Refrigerate in the Date Dial Cups of freeze in the Freezer Tray.

See Nutrition Info

Nutritional information

Recipe: Avocado and Asparagus Puree

Serving in this recipe: 6

Calories: 50
Total Fat: 4 g	5.8%
Saturated Fat: 1 g	2.9%
Cholesterol: 0.3 mg	0.1%
Sodium: 5.7 mg	0.2%
Total Carbs: 2 g	1%
Dietary Fiber: 1 g	7.6%
Sugar: less than 1 gram.
Protein: 1 g	2%
Vitamin A: 0.4%	Vitamin C: 5.3%
Calcium: 1.6%	Iron: 2.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.