nourish / Recipes

Avocado and Asparagus Puree

Avocado and Asparagus Puree
Clock icon showing overall recipe time.
5 mins
Chef hat icon showing recipe difficulty.
Easy
Flame icon showing total calories in the recipe.
50 cal
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6 ppl

Ingredients

1/2 cup

Asparagus, raw - cut into 1" pieces

1

Avocado

2 tbsp

Yogurt, plain, low-fat - or cottage cheese

1/4 cup

Water

Asparagus is an excellent source of antioxidants, a must-have in your baby's diet. Blend it with creamy avocado and yogurt for a simple but nutrient-packed snack for your baby. Recommended age: 9 to 12 months.

Nutritional Information

Per serving (6)

50 calories, 1g fat, 2g carbs, 1g fiber, less than 1 gram off sugar, 1g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Cook asparagus in boiling water for 5 to 7 minutes. Cool and dry.

2

Pit the avocado and remove the skin.

3

Add the cooled asparagus, avocado, water, and yogurt to the Batchbowl. Blend until smooth.

4

Note: Do not put hot ingredients in any of the sealed blending vessels.

5

Refrigerate in the Date Dial Cups of freeze in the Freezer Tray.

Warning icon indicating caution

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

Best Prepared with: