Avocado and Asparagus Puree

Asparagus is an excellent source of antioxidants, a must-have in your baby's diet. Blend it with creamy avocado and yogurt for a simple but nutrient-packed snack for your baby. Recommended age: 9 to 12 months.

Ingredients

  • 1/2 cup Asparagus, raw – cut into 1" pieces
  • 1 Avocado
  • 2 tbsp Yogurt, plain, low-fat – or cottage cheese
  • 1/4 cup Water

Directions

1

Cook asparagus in boiling water for 5 to 7 minutes. Cool and dry.

2

Pit the avocado and remove the skin.

3

Add the cooled asparagus, avocado, water, and yogurt to the Batchbowl. Blend until smooth.

4

Note: Do not put hot ingredients in any of the sealed blending vessels.

5

Refrigerate in the Date Dial Cups of freeze in the Freezer Tray.

Nutritional information

Recipe: Avocado and Asparagus Puree

Serving in this recipe: 6

Calories: 50
Total Fat: 4 g 5.8%
Saturated Fat: 1 g 2.9%
Cholesterol: 0.3 mg 0.1%
Sodium: 5.7 mg 0.2%
Total Carbs: 2 g 1%
Dietary Fiber: 1 g 7.6%
Sugar: less than 1 gram.  
Protein: 1 g 2%
Vitamin A: 0.4% Vitamin C: 5.3%
Calcium: 1.6% Iron: 2.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Can be made with

More to Consider

Browse favorites from nutribullet that
customers like you also purchased.