Avocado and Asparagus Puree

Name: Avocado and Asparagus Puree
Yield: 6 servings
Ingredients: 1/2 Cup Asparagus, raw; 1 Avocado; 2 Tbsp Yogurt, plain, low-fat; 1/4 Cup Water

Asparagus is an excellent source of antioxidants, a must-have in your baby's diet. Blend it with creamy avocado and yogurt for a simple but nutrient-packed snack for your baby. Recommended age: 9 to 12 months.

Ingredients

¹/₂ cup Asparagus, raw – cut into 1" pieces
1 Avocado
2 tbsp Yogurt, plain, low-fat – or cottage cheese
¹/₄ cup Water

Directions

Cook asparagus in boiling water for 5 to 7 minutes. Cool and dry.

Pit the avocado and remove the skin.

Add the cooled asparagus, avocado, water, and yogurt to the Batchbowl. Blend until smooth.

Note: Do not put hot ingredients in any of the sealed blending vessels.

Refrigerate in the Date Dial Cups of freeze in the Freezer Tray.

See Nutrition Info

Nutritional information

Recipe: Avocado and Asparagus Puree

Serving in this recipe: 6

Calories: 50
Total Fat: 4 g	5.8%
Saturated Fat: 1 g	2.9%
Cholesterol: 0.3 mg	0.1%
Sodium: 5.7 mg	0.2%
Total Carbs: 2 g	1%
Dietary Fiber: 1 g	7.6%
Sugar: less than 1 gram.
Protein: 1 g	2%
Vitamin A: 0.4%	Vitamin C: 5.3%
Calcium: 1.6%	Iron: 2.1%