Asparagus is an excellent source of antioxidants, a must-have in your baby's diet. Blend it with creamy avocado and yogurt for a simple but nutrient-packed snack for your baby. Recommended age: 9 to 12 months.
- 1/2 cup Asparagus, raw – cut into 1" pieces
- 1/4 cup Water
- 2 tbsp Yogurt, plain, low-fat – or cottage cheese
- 1 Avocado
Cook asparagus in boiling water for 5 to 7 minutes. Cool and dry.
Pit the avocado and remove the skin.
Add the cooled asparagus, avocado, water, and yogurt to the Batchbowl. Blend until smooth.
Note: Do not put hot ingredients in any of the sealed blending vessels.
Refrigerate in the Date Dial Cups of freeze in the Freezer Tray.
Recipe: Avocado and Asparagus Puree
Serving in this recipe: 6
|Total Fat: 3.8 g||5.8%|
|Saturated Fat: 0.6 g||2.9%|
|Cholesterol: 0.3 mg||0.1%|
|Sodium: 5.7 mg||0.2%|
|Total Carbs: 2.9 g||1%|
|Dietary Fiber: 1.9 g||7.6%|
|Sugar: 0.7 g|
|Protein: 1 g||2%|
|Vitamin A: 0.4%||Vitamin C: 5.3%|
|Calcium: 1.6%||Iron: 2.1%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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