Avocado and Asparagus Puree

Asparagus is an excellent source of antioxidants, a must-have in your baby's diet. Blend it with creamy avocado and yogurt for a simple but nutrient-packed snack for your baby. Recommended age: 9 to 12 months.


  • 1/2 cup Asparagus, raw – cut into 1" pieces
  • 1 Avocado
  • 2 tbsp Yogurt, plain, low-fat – or cottage cheese
  • 1/4 cup Water



Cook asparagus in boiling water for 5 to 7 minutes. Cool and dry.


Pit the avocado and remove the skin.


Add the cooled asparagus, avocado, water, and yogurt to the Batchbowl. Blend until smooth.


Note: Do not put hot ingredients in any of the sealed blending vessels.


Refrigerate in the Date Dial Cups of freeze in the Freezer Tray.

Nutritional information

Recipe: Avocado and Asparagus Puree

Serving in this recipe: 6

Calories: 50
Total Fat: 4 g 5.8%
Saturated Fat: 1 g 2.9%
Cholesterol: 0.3 mg 0.1%
Sodium: 5.7 mg 0.2%
Total Carbs: 2 g 1%
Dietary Fiber: 1 g 7.6%
Sugar: less than 1 gram.  
Protein: 1 g 2%
Vitamin A: 0.4% Vitamin C: 5.3%
Calcium: 1.6% Iron: 2.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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