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Asparagus is an excellent source of antioxidants, a must-have in your baby's diet. Blend it with creamy avocado and yogurt for a simple but nutrient-packed snack for your baby. Recommended age: 9 to 12 months.
Cook asparagus in boiling water for 5 to 7 minutes. Cool and dry.
Pit the avocado and remove the skin.
Add the cooled asparagus, avocado, water, and yogurt to the Batchbowl. Blend until smooth.
Note: Do not put hot ingredients in any of the sealed blending vessels.
Refrigerate in the Date Dial Cups of freeze in the Freezer Tray.
Recipe: Avocado and Asparagus Puree
Serving in this recipe: 6
Calories: 50 | |
Total Fat: 4 g | 5.8% |
Saturated Fat: 1 g | 2.9% |
Cholesterol: 0.3 mg | 0.1% |
Sodium: 5.7 mg | 0.2% |
Total Carbs: 2 g | 1% |
Dietary Fiber: 1 g | 7.6% |
Sugar: less than 1 gram. | |
Protein: 1 g | 2% |
Vitamin A: 0.4% | Vitamin C: 5.3% |
Calcium: 1.6% | Iron: 2.1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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