nourish / Recipes

Apple Carrot Muffins

Apple Carrot Muffins
Clock icon showing overall recipe time.
35 mins
Chef hat icon showing recipe difficulty.
Moderate
Flame icon showing total calories in the recipe.
40 cal
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24 ppl

Ingredients

2

Carrot - chopped

2

Eggs, whole large - or flax "egg" (see directions)

1 tsp

Vanilla Extract

1 cup

Applesauce, unsweetened

1 tsp

Baking Powder

1 tsp

Baking Soda

1 cup

Whole Wheat Flour

1/2 cup

Oats, rolled, gluten-free

Moist and tender, these little muffins are great for breakfast or an afternoon snack.

Nutritional Information

Per serving (24)

40 calories, 0g fat, 6g carbs, 1g fiber, 1g sugar, 1g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Add the carrots, eggs (or flax eggs), vanilla, and applesauce to the Batchbowl and mix well.

2

To make flax eggs, mix one tablespoon of ground flaxseed meal with three tablespoons of water and let the mixture thicken in the refrigerator for 15 minutes. This is equivalent to one egg.

3

In a medium bowl, combine the baking powder, baking soda, whole wheat flour, and oats.

4

Fold in the wet carrot-apple mixture to the dry ingredients, careful not to overmix.

5

Pour batter into a lightly greased mini-muffin tin.

6

Bake at 375 F for 12 to 14 minutes. Cool for 10 minutes before removing from tins.

7

Enjoy!

Warning icon indicating caution

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

Best Prepared with: