Berry Chia Spread

Chia jam is a delicious way to give your little one the goodness of berries and omega-3 fatty acids without any added sugar. It goes great on toast or mixed with yogurt for a tasty parfait. Recommended age: 9 to 12 months

Ingredients

  • 1/4 cup Blueberries
  • 2 Strawberries – halved
  • 1 tbsp Chia Seeds

Directions

1

Add the berries and chia seeds to the Short Cup.

2

Blend for 30 seconds until combined.

Nutritional information

Recipe: Berry Chia Spread

Serving in this recipe: 3

Calories: 30
Total Fat: 1.5 g 1.8%
Saturated Fat: 0 g 0.6%
Cholesterol: 0 mg 0%
Sodium: 0.8 mg 0%
Total Carbs: 3 g 1.3%
Dietary Fiber: 1 g 6.6%
Sugar: 1 g  
Protein: less than 1 gram. 1.4%
Vitamin A: 0% Vitamin C: 9.9%
Calcium: 2.4% Iron: 1.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Can be made with

More to Consider

Browse favorites from nutribullet that
customers like you also purchased.