Berry Chia Spread

Name: Berry Chia Spread
Yield: 3 servings
Ingredients: 1/4 Cup Blueberries; 2 Strawberries; 1 Tablespoon Chia Seeds

Chia jam is a delicious way to give your little one the goodness of berries and omega-3 fatty acids without any added sugar. It goes great on toast or mixed with yogurt for a tasty parfait. Recommended age: 9 to 12 months

Ingredients

¹/₄ cup Blueberries
2 Strawberries – halved
1 tbsp Chia Seeds

Directions

Add the berries and chia seeds to the Short Cup.

Blend for 30 seconds until combined.

See Nutrition Info

Nutritional information

Recipe: Berry Chia Spread

Serving in this recipe: 3

Calories: 26.4
Total Fat: 1.1 g	1.8%
Saturated Fat: 0.1 g	0.6%
Cholesterol: 0 mg	0%
Sodium: 0.8 mg	0%
Total Carbs: 3.8 g	1.3%
Dietary Fiber: 1.7 g	6.6%
Sugar: 1.6 g
Protein: 0.7 g	1.4%
Vitamin A: 0%	Vitamin C: 9.9%
Calcium: 2.4%	Iron: 1.9%