Berry Chia Spread

Name: Berry Chia Spread
Prep time: 5 min
Total time: 5 min
Yield: 3 servings
Ingredients: 1/4 Cup Blueberries; 2 Strawberries; 1 Tbsp Chia Seeds

Chia jam is a delicious way to give your little one the goodness of berries and omega-3 fatty acids without any added sugar. It goes great on toast or mixed with yogurt for a tasty parfait. Recommended age: 9 to 12 months

Ingredients

¹/₄ cup Blueberries
2 Strawberries – halved
1 tbsp Chia Seeds

Directions

Add the berries and chia seeds to the Short Cup.

Blend for 30 seconds until combined.

See Nutrition Info

Nutritional information

Recipe: Berry Chia Spread

Serving in this recipe: 3

Calories: 30
Total Fat: 1.5 g	1.8%
Saturated Fat: 0 g	0.6%
Cholesterol: 0 mg	0%
Sodium: 0.8 mg	0%
Total Carbs: 3 g	1.3%
Dietary Fiber: 1 g	6.6%
Sugar: 1 g
Protein: less than 1 gram.	1.4%
Vitamin A: 0%	Vitamin C: 9.9%
Calcium: 2.4%	Iron: 1.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.