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Berry Chia Spread
Chia jam is a delicious way to give your little one the goodness of berries and omega-3 fatty acids without any added sugar. It goes great on toast or mixed with yogurt for a tasty parfait. Recommended age: 9 to 12 months
Ingredients
- 1/4 cup Blueberries
- 2 Strawberries – halved
- 1 tbsp Chia Seeds
Directions
1
Add the berries and chia seeds to the Short Cup.
2
Blend for 30 seconds until combined.
See Nutrition Info
Nutritional information
Recipe: Berry Chia Spread
Serving in this recipe: 3
| Calories: 26.4 | |
| Total Fat: 1.1 g | 1.8% |
| Saturated Fat: 0.1 g | 0.6% |
| Cholesterol: 0 mg | 0% |
| Sodium: 0.8 mg | 0% |
| Total Carbs: 3.8 g | 1.3% |
| Dietary Fiber: 1.7 g | 6.6% |
| Sugar: 1.6 g | |
| Protein: 0.7 g | 1.4% |
| Vitamin A: 0% | Vitamin C: 9.9% |
| Calcium: 2.4% | Iron: 1.9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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