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Chia jam is a delicious way to give your little one the goodness of berries and omega-3 fatty acids without any added sugar. It goes great on toast or mixed with yogurt for a tasty parfait. Recommended age: 9 to 12 months
Add the berries and chia seeds to the Short Cup.
Blend for 30 seconds until combined.
Recipe: Berry Chia Spread
Serving in this recipe: 3
|Total Fat: 1.1 g||1.8%|
|Saturated Fat: 0.1 g||0.6%|
|Cholesterol: 0 mg||0%|
|Sodium: 0.8 mg||0%|
|Total Carbs: 3.8 g||1.3%|
|Dietary Fiber: 1.7 g||6.6%|
|Sugar: 1.6 g|
|Protein: 0.7 g||1.4%|
|Vitamin A: 0%||Vitamin C: 9.9%|
|Calcium: 2.4%||Iron: 1.9%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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