Berry Chia Spread

Chia jam is a delicious way to give your little one the goodness of berries and omega-3 fatty acids without any added sugar. It goes great on toast or mixed with yogurt for a tasty parfait. Recommended age: 9 to 12 months


  • 1/4 cup Blueberries
  • 2 Strawberries – halved
  • 1 tbsp Chia Seeds



Add the berries and chia seeds to the Short Cup.


Blend for 30 seconds until combined.

Nutritional information

Recipe: Berry Chia Spread

Serving in this recipe: 3

Calories: 30
Total Fat: 1.5 g 1.8%
Saturated Fat: 0 g 0.6%
Cholesterol: 0 mg 0%
Sodium: 0.8 mg 0%
Total Carbs: 3 g 1.3%
Dietary Fiber: 1 g 6.6%
Sugar: 1 g  
Protein: less than 1 gram. 1.4%
Vitamin A: 0% Vitamin C: 9.9%
Calcium: 2.4% Iron: 1.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Can be made with

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