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Chicken, Brown Rice, and Carrot Soup
Purée a small portion of this well-rounded meal for your baby and serve the solid mixture to the rest of the family!
Ingredients
- 1/4 cup Carrot – steamed or boiled
- 1/4 cup Chicken, cooked – shredded
- 1/4 cup Brown Rice, cooked and cooled
- 1/2 cup Vegetable Broth, low-sodium – unsalted
Directions
1
Add liquid first, then add completely cooled down carrot, chicken, and rice to the Batchbowl.
2
Blend for 30 seconds until combined, then stir.
3
Blend for another 30 seconds to desired consistency.
See Nutrition Info
Nutritional information
Recipe: Chicken, Brown Rice, and Carrot Soup
Serving in this recipe: 4
| Calories: 30 | |
| Total Fat: 1 g | 1.1% |
| Saturated Fat: 0 g | 0.9% |
| Cholesterol: 6.6 mg | 2.2% |
| Sodium: 26 mg | 1.1% |
| Total Carbs: 3 g | 1.3% |
| Dietary Fiber: 0 g | 1.8% |
| Sugar: less than 1 gram. | |
| Protein: 2 g | 5.1% |
| Vitamin A: 4.5% | Vitamin C: 1.3% |
| Calcium: 0.5% | Iron: 1.1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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