Peanut Butter

Making your own homemade peanut butter has never been easier. Just blend roasted peanuts with coconut oil, and you’ll never go back to store-bought again!

Ingredients

  • 2 cup Peanuts, dry roasted, whole
  • 1/4 cup Coconut Oil

Directions

1

Add all ingredients into the cup and blend to a smooth butter consistency.

2

Pour into an airtight jar.

Nutritional information

Recipe: Peanut Butter

Serving in this recipe: 16

Calories: 140
Total Fat: 13 g 19.1%
Saturated Fat: 4.5 g 21.1%
Cholesterol: 0 mg 0%
Sodium: 1.1 mg 0%
Total Carbs: 3 g 1.3%
Dietary Fiber: 1 g 6.1%
Sugar: less than 1 gram.  
Protein: 4 g 8.9%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1.1% Iron: 1.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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