Matcha Pistachio Energy Oats

Rich in antioxidants called polyphenols, matcha offers anti-inflammatory benefits that may work to protect your body against chronic health concerns, like heart disease. Combined with oats, pistachios, chia seeds, and even spinach – this is a super healthy way to start your day.


  • 1 cup Oats, rolled, gluten-free
  • 1 cup Spinach
  • 3 tbsp Pistachios, roasted, unsalted – shelled
  • 1 1/2 cup Almond Milk, vanilla, unsweetened
  • 1/2 tsp Vanilla Extract
  • 1 tbsp Chia Seeds
  • 1 tbsp Maple Syrup
  • 1 tbsp Matcha Green Tea Powder



Add oats and chia seeds into a bowl and set aside.


Add remaining ingredients to the nutribullet® Tall Cup in the order listed.


Blend until you reach your desired consistency.


Pour into a microwave-safe bowl or mug and microwave on high for 1 ½ minutes.


Pour heated matcha pistachio mixture over oats and stir to combine.


Cover and allow to sit for 5 minutes.


Garnish with toppings of your choice, such as chopped pistachios, sliced banana, and chia seeds, and enjoy!

Nutritional information

Recipe: Matcha Pistachio Energy Oats

Serving in this recipe: 2

Calories: 320
Total Fat: 12 g 18.2%
Saturated Fat: 1.5 g 6.4%
Cholesterol: 0 mg 0%
Sodium: 137.1 mg 5.7%
Total Carbs: 44 g 14.9%
Dietary Fiber: 8 g 35%
Sugar: 9 g  
Protein: 9 g 19.6%
Vitamin A: 6% Vitamin C: 9%
Calcium: 11% Iron: 21.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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