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Matcha Pistachio Energy Oats
Rich in antioxidants called polyphenols, matcha offers anti-inflammatory benefits that may work to protect your body against chronic health concerns, like heart disease. Combined with oats, pistachios, chia seeds, and even spinach – this is a super healthy way to start your day.
Ingredients
- 1 cup Oats, rolled, gluten-free
- 1 cup Spinach
- 3 tbsp Pistachios, roasted, unsalted – shelled
- 1 1/2 cup Almond Milk, vanilla, unsweetened
- 1/2 tsp Vanilla Extract
- 1 tbsp Chia Seeds
- 1 tbsp Maple Syrup
- 1 tbsp Matcha Green Tea Powder
Directions
1
Add oats and chia seeds into a bowl and set aside.
2
Add remaining ingredients to the nutribullet® Tall Cup in the order listed.
3
Blend until you reach your desired consistency.
4
Pour into a microwave-safe bowl or mug and microwave on high for 1 ½ minutes.
5
Pour heated matcha pistachio mixture over oats and stir to combine.
6
Cover and allow to sit for 5 minutes.
7
Garnish with toppings of your choice, such as chopped pistachios, sliced banana, and chia seeds, and enjoy!
See Nutrition Info
Nutritional information
Recipe: Matcha Pistachio Energy Oats
Serving in this recipe: 2
| Calories: 320 | |
| Total Fat: 12 g | 18.2% |
| Saturated Fat: 1.5 g | 6.4% |
| Cholesterol: 0 mg | 0% |
| Sodium: 137.1 mg | 5.7% |
| Total Carbs: 44 g | 14.9% |
| Dietary Fiber: 8 g | 35% |
| Sugar: 9 g | |
| Protein: 9 g | 19.6% |
| Vitamin A: 6% | Vitamin C: 9% |
| Calcium: 11% | Iron: 21.3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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