Rich in antioxidants called polyphenols, matcha offers anti-inflammatory benefits that may work to protect your body against chronic health concerns, like heart disease. Combined with oats, pistachios, chia seeds, and even spinach – this is a super healthy way to start your day.
- 1 cup Oats, rolled, gluten-free
- 1 cup Spinach
- 3 tbsp Pistachios, roasted, unsalted – shelled
- 1 1/2 cup Almond Milk, vanilla, unsweetened
- 1/2 tsp Vanilla Extract
- 1 tbsp Chia Seeds
- 1 tbsp Maple Syrup
- 1 tbsp Superfood Boosts Matcha Ultimate Energy
Add oats and chia seeds into a bowl and set aside.
Add remaining ingredients to the nutribullet® Tall Cup in the order listed.
Blend until you reach your desired consistency.
Pour into a microwave-safe bowl or mug and microwave on high for 1 ½ minutes.
Pour heated matcha pistachio mixture over oats and stir to combine.
Cover and allow to sit for 5 minutes.
Garnish with toppings of your choice, such as chopped pistachios, sliced banana, and chia seeds, and enjoy!
Recipe: Matcha Pistachio Energy Oats
Serving in this recipe: 2
|Total Fat: 13.6 g||21%|
|Saturated Fat: 1.5 g||7.4%|
|Cholesterol: 0 mg||0%|
|Sodium: 137.9 mg||5.7%|
|Total Carbs: 52.1 g||17.4%|
|Dietary Fiber: 9.5 g||38%|
|Sugar: 7.7 g|
|Protein: 11.6 g||23.2%|
|Vitamin A: 6%||Vitamin C: 7.7%|
|Calcium: 11.7%||Iron: 21.4%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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