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You likely don't need much convincing to make this guacamole recipe, but here you go: not only does this classic dip taste great, but the heart-healthy monounsaturated and polyunsaturated fats from the avocados are incredibly good for you, too. It's also a cinch to whip up!
Add all ingredients, except for the avocado, into the pitcher. Pulse 3 times until ingredients are minced down. Scape down between pulses if necessary.
Add avocado. Pulse until all ingredients are broken down and incorporated into a thick guacamole consistency. Scrape down between pulses if necessary.
Pour into a serving bowl, garnish, and enjoy with some traditional tortilla chips!
Recipe: Guacamole
Serving in this recipe: 6
Calories: 89.4 | |
Total Fat: 7.4 g | 11.4% |
Saturated Fat: 1.1 g | 5.4% |
Cholesterol: 0 mg | 0% |
Sodium: 398.2 mg | 16.6% |
Total Carbs: 6.5 g | 2.2% |
Dietary Fiber: 3.8 g | 15.2% |
Sugar: 1 g | |
Protein: 1.3 g | 2.6% |
Vitamin A: 0.7% | Vitamin C: 22.5% |
Calcium: 1.4% | Iron: 2.2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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