Guacamole

Name: Guacamole
Yield: 6 servings
Ingredients: 1/2 Onion, raw; 3 Garlic, clove; 1/2 Cup Cilantro; 2 Jalapeno Pepper; 2 Tbsp Lime Juice; 1 Tsp Sea Salt; 1 Tsp Black Pepper, ground; 2 Avocado

You likely don't need much convincing to make this guacamole recipe, but here you go: not only does this classic dip taste great, but the heart-healthy monounsaturated and polyunsaturated fats from the avocados are incredibly good for you, too. It's also a cinch to whip up!

Ingredients

¹/₂ Onion, raw – red, quartered
3 Garlic, clove
¹/₂ cup Cilantro – packed, no stems
2 Jalapeno Pepper – deseeded, quartered
2 tbsp Lime Juice – or one lime, juiced
1 tsp Sea Salt
1 tsp Black Pepper, ground
2 Avocado – peeled, pitted, and quartered

Directions

Add all ingredients, except for the avocado, into the pitcher. Pulse 3 times until ingredients are minced down. Scape down between pulses if necessary.

Add avocado. Pulse until all ingredients are broken down and incorporated into a thick guacamole consistency. Scrape down between pulses if necessary.

Pour into a serving bowl, garnish, and enjoy with some traditional tortilla chips!

See Nutrition Info

Nutritional information

Recipe: Guacamole

Serving in this recipe: 6

Calories: 90
Total Fat: 8 g	11.4%
Saturated Fat: 1.5 g	5.4%
Cholesterol: 0 mg	0%
Sodium: 398.2 mg	16.6%
Total Carbs: 6 g	2.2%
Dietary Fiber: 3 g	15.2%
Sugar: less than 1 gram.
Protein: 1 g	2.6%
Vitamin A: 0.7%	Vitamin C: 22.5%
Calcium: 1.4%	Iron: 2.2%