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Guacamole
You likely don't need much convincing to make this guacamole recipe, but here you go: not only does this classic dip taste great, but the heart-healthy monounsaturated and polyunsaturated fats from the avocados are incredibly good for you, too. It's also a cinch to whip up!
Ingredients
- 1/2 Onion, raw – red, quartered
- 3 Garlic, clove
- 1/2 cup Cilantro – packed, no stems
- 2 Jalapeno Pepper – deseeded, quartered
- 2 tbsp Lime Juice – or one lime, juiced
- 1 tsp Sea Salt
- 1 tsp Black Pepper, ground
- 2 Avocado – peeled, pitted, and quartered
Directions
1
Add all ingredients, except for the avocado, into the pitcher. Pulse 3 times until ingredients are minced down. Scape down between pulses if necessary.
2
Add avocado. Pulse until all ingredients are broken down and incorporated into a thick guacamole consistency. Scrape down between pulses if necessary.
3
Pour into a serving bowl, garnish, and enjoy with some traditional tortilla chips!
See Nutrition Info
Nutritional information
Recipe: Guacamole
Serving in this recipe: 6
| Calories: 89.4 | |
| Total Fat: 7.4 g | 11.4% |
| Saturated Fat: 1.1 g | 5.4% |
| Cholesterol: 0 mg | 0% |
| Sodium: 398.2 mg | 16.6% |
| Total Carbs: 6.5 g | 2.2% |
| Dietary Fiber: 3.8 g | 15.2% |
| Sugar: 1 g | |
| Protein: 1.3 g | 2.6% |
| Vitamin A: 0.7% | Vitamin C: 22.5% |
| Calcium: 1.4% | Iron: 2.2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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