You likely don't need much convincing to make this guacamole recipe, but here you go: not only does this classic dip taste great, but the heart-healthy monounsaturated and polyunsaturated fats from the avocados are incredibly good for you, too. It's also a cinch to whip up!


  • 1/2 Onion, raw – red, quartered
  • 3 Garlic, clove
  • 1/2 cup Cilantro – packed, no stems
  • 2 Jalapeno Pepper – deseeded, quartered
  • 2 tbsp Lime Juice – or one lime, juiced
  • 1 tsp Sea Salt
  • 1 tsp Black Pepper, ground
  • 2 Avocado – peeled, pitted, and quartered



Add all ingredients, except for the avocado, into the pitcher. Pulse 3 times until ingredients are minced down. Scape down between pulses if necessary.


Add avocado. Pulse until all ingredients are broken down and incorporated into a thick guacamole consistency. Scrape down between pulses if necessary.


Pour into a serving bowl, garnish, and enjoy with some traditional tortilla chips!

Nutritional information

Recipe: Guacamole

Serving in this recipe: 6

Calories: 89.4
Total Fat: 7.4 g 11.4%
Saturated Fat: 1.1 g 5.4%
Cholesterol: 0 mg 0%
Sodium: 398.2 mg 16.6%
Total Carbs: 6.5 g 2.2%
Dietary Fiber: 3.8 g 15.2%
Sugar: 1 g  
Protein: 1.3 g 2.6%
Vitamin A: 0.7% Vitamin C: 22.5%
Calcium: 1.4% Iron: 2.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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