Guacamole

Name: Guacamole
Prep time: 10 min
Total time: 10 min
Yield: 6 servings
Ingredients: 1/2 Onion, raw; 3 Garlic, clove; 1/2 Cup Cilantro; 2 Jalapeno Pepper; 2 Tbsp Lime Juice; 1 Tsp Sea Salt; 1 Tsp Black Pepper, ground; 2 Avocado

You likely don't need much convincing to make this guacamole recipe, but here you go: not only does this classic dip taste great, but the heart-healthy monounsaturated and polyunsaturated fats from the avocados are incredibly good for you, too. It's also a cinch to whip up!

Ingredients

¹/₂ Onion, raw – red, quartered
3 Garlic, clove
¹/₂ cup Cilantro – packed, no stems
2 Jalapeno Pepper – deseeded, quartered
2 tbsp Lime Juice – or one lime, juiced
1 tsp Sea Salt
1 tsp Black Pepper, ground
2 Avocado – peeled, pitted, and quartered

Directions

Add all ingredients, except for the avocado, into the pitcher. Pulse 3 times until ingredients are minced down. Scape down between pulses if necessary.

Add avocado. Pulse until all ingredients are broken down and incorporated into a thick guacamole consistency. Scrape down between pulses if necessary.

Pour into a serving bowl, garnish, and enjoy with some traditional tortilla chips!

See Nutrition Info

Nutritional information

Recipe: Guacamole

Serving in this recipe: 6

Calories: 90
Total Fat: 8 g	11.4%
Saturated Fat: 1.5 g	5.4%
Cholesterol: 0 mg	0%
Sodium: 398.2 mg	16.6%
Total Carbs: 6 g	2.2%
Dietary Fiber: 3 g	15.2%
Sugar: less than 1 gram.
Protein: 1 g	2.6%
Vitamin A: 0.7%	Vitamin C: 22.5%
Calcium: 1.4%	Iron: 2.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.