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Mango Pineapple Smoothie Bowl
Made with mango, pineapple, coconut water, and more, this creamy treat is like an island getaway in a bowl! Top this tropical smoothie bowl with shredded coconut and fresh fruits like mango, kiwi, and pineapple.
Ingredients
- 1 cup Mango, frozen chunks
- 1/2 cup Pineapple, frozen
- 2 tbsp Hemp Seeds
- 1/2 cup Coconut Water
- 1/2 cup Almond Milk, unsweetened
Directions
1
Add all ingredients in the order listed and blend to a smooth and creamy consistency.
2
Top with fresh mango, kiwi, pineapple, blackberries, chopped nuts, and shredded coconut.
3
Enjoy!
See Nutrition Info
Nutritional information
Recipe: Mango Pineapple Smoothie Bowl
Serving in this recipe: 1
| Calories: 287 | |
| Total Fat: 11.4 g | 17.5% |
| Saturated Fat: 1 g | 5.1% |
| Cholesterol: 0 mg | 0% |
| Sodium: 119.3 mg | 5% |
| Total Carbs: 41.5 g | 13.8% |
| Dietary Fiber: 4.3 g | 17.3% |
| Sugar: 27.1 g | |
| Protein: 8.7 g | 17.4% |
| Vitamin A: 0% | Vitamin C: 153.8% |
| Calcium: 26.3% | Iron: 12.3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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