Mango Pineapple Smoothie Bowl

Made with mango, pineapple, coconut water, and more, this creamy treat is like an island getaway in a bowl! Top this tropical smoothie bowl with shredded coconut and fresh fruits like mango, kiwi, and pineapple.


  • 1 cup Mango, frozen chunks
  • 1/2 cup Pineapple, frozen
  • 2 tbsp Hemp Seeds
  • 1/2 cup Coconut Water
  • 1/2 cup Almond Milk, unsweetened



Add all ingredients in the order listed and blend to a smooth and creamy consistency.


Top with fresh mango, kiwi, pineapple, blackberries, chopped nuts, and shredded coconut.



Nutritional information

Recipe: Mango Pineapple Smoothie Bowl

Serving in this recipe: 1

Calories: 290
Total Fat: 12 g 17.5%
Saturated Fat: 1.5 g 5.1%
Cholesterol: 0 mg 0%
Sodium: 119.3 mg 5%
Total Carbs: 41 g 13.8%
Dietary Fiber: 4 g 17.3%
Sugar: 27 g  
Protein: 8 g 17.4%
Vitamin A: 0% Vitamin C: 153.8%
Calcium: 26.3% Iron: 12.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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