Made with mango, pineapple, coconut water, and more, this creamy treat is like an island getaway in a bowl! Top this tropical smoothie bowl with shredded coconut and fresh fruits like mango, kiwi, and pineapple.
- 1 cup Mango, frozen chunks
- 1/2 cup Pineapple, frozen
- 2 tbsp Hemp Seeds
- 1/2 cup Coconut Water
- 1/2 cup Almond Milk, unsweetened
Add all ingredients in the order listed and blend to a smooth and creamy consistency.
Top with fresh mango, kiwi, pineapple, blackberries, chopped nuts, and shredded coconut.
Recipe: Mango Pineapple Smoothie Bowl
Serving in this recipe: 1
|Total Fat: 11.4 g||17.5%|
|Saturated Fat: 1 g||5.1%|
|Cholesterol: 0 mg||0%|
|Sodium: 119.3 mg||5%|
|Total Carbs: 41.5 g||13.8%|
|Dietary Fiber: 4.3 g||17.3%|
|Sugar: 27.1 g|
|Protein: 8.7 g||17.4%|
|Vitamin A: 0%||Vitamin C: 153.8%|
|Calcium: 26.3%||Iron: 12.3%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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