Berry Essential Smoothie

Get a mighty boost of essential nutrients with the Berry Essential Smoothie! An antioxidant-rich combination of spinach, berries, carrots, and more, along with heart-healthy fats from flax seeds, can help you feel good from the inside out. To give your energy and immune system an extra boost, try this recipe with our SuperFood Essential Greens!

Ingredients

  • 1 cup Spinach
  • 1 cup Mixed Berries, frozen
  • 1 Carrot
  • 1/4 cup Pineapple, fresh
  • 4 tsp Essential Greens
  • 1 tbsp Flax Seeds
  • 1/2 cup Ice
  • 1 cup Water

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Berry Essential Smoothie

Serving in this recipe: 1

Calories: 207.3
Total Fat: 5.2 g 7.9%
Saturated Fat: 0.4 g 2.1%
Cholesterol: 0 mg 0%
Sodium: 75.9 mg 3.2%
Total Carbs: 37.3 g 12.4%
Dietary Fiber: 12.8 g 51.2%
Sugar: 18.2 g  
Protein: 4.5 g 9.1%
Vitamin A: 43.4% Vitamin C: 252.9%
Calcium: 12.7% Iron: 13.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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