Berry Essential Smoothie

Name: Berry Essential Smoothie
Yield: 1 servings
Ingredients: 1 Cup Spinach; 1 Cup Mixed Berries, frozen; 1 Carrot; 1/4 Cup Pineapple, fresh; 1 Tbsp Flax Seeds; 1/2 Cup Ice; 1 Cup Water; 1 Tbsp Pea Protein Powder

Get a mighty boost of essential nutrients with the Berry Essential Smoothie! An antioxidant-rich combination of spinach, berries, carrots, and more, along with heart-healthy fats from flax seeds, can help you feel good from the inside out.

Ingredients

1 cup Spinach
1 cup Mixed Berries, frozen
1 Carrot
¹/₄ cup Pineapple, fresh
1 tbsp Flax Seeds
¹/₂ cup Ice
1 cup Water
1 tbsp Pea Protein Powder

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Berry Essential Smoothie

Serving in this recipe: 1

Calories: 220
Total Fat: 6 g	9%
Saturated Fat: 0 g	2.1%
Cholesterol: 0 mg	0%
Sodium: 140.9 mg	5.9%
Total Carbs: 32 g	10.9%
Dietary Fiber: 11 g	44.2%
Sugar: 17 g
Protein: 9 g	19.6%
Vitamin A: 43.4%	Vitamin C: 102.9%
Calcium: 13.2%	Iron: 22.2%