Berry Essential Smoothie

Name: Berry Essential Smoothie
Yield: 1 servings
Ingredients: 1 Cup Spinach; 1 Cup Mixed Berries, frozen; 1 Carrot; 1/4 Cup Pineapple, fresh; 4 Teaspoons Essential Greens; 1 Tablespoon Flax Seeds; 1/2 Cup Ice; 1 Cup Water

Get a mighty boost of essential nutrients with the Berry Essential Smoothie! An antioxidant-rich combination of spinach, berries, carrots, and more, along with heart-healthy fats from flax seeds, can help you feel good from the inside out. To give your energy and immune system an extra boost, try this recipe with our SuperFood Essential Greens!

Ingredients

1 cup Spinach
1 cup Mixed Berries, frozen
1 Carrot
¹/₄ cup Pineapple, fresh
4 tsp Essential Greens
1 tbsp Flax Seeds
¹/₂ cup Ice
1 cup Water

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Berry Essential Smoothie

Serving in this recipe: 1

Calories: 207.3
Total Fat: 5.2 g	7.9%
Saturated Fat: 0.4 g	2.1%
Cholesterol: 0 mg	0%
Sodium: 75.9 mg	3.2%
Total Carbs: 37.3 g	12.4%
Dietary Fiber: 12.8 g	51.2%
Sugar: 18.2 g
Protein: 4.5 g	9.1%
Vitamin A: 43.4%	Vitamin C: 252.9%
Calcium: 12.7%	Iron: 13.4%