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Tropical Green Smoothie
Get a taste of sunshine in this fun and fruity mix of lime, coconut, and pineapple!
Ingredients
- 1 cup Spinach
- 1/2 cup Pineapple, fresh
- 1/2 Kiwi
- 1 tbsp Hemp Seeds
- 1 tbsp Lime Juice
- 1 cup Coconut Water
Directions
1
Add all ingredients to the blender cup and twist on the cross blade.
2
Blend until smooth.
See Nutrition Info
Nutritional information
Recipe: Tropical Green Smoothie
Serving in this recipe: 1
| Calories: 180 | |
| Total Fat: 6 g | 8.2% |
| Saturated Fat: 0 g | 2.4% |
| Cholesterol: 0 mg | 0% |
| Sodium: 89 mg | 3.7% |
| Total Carbs: 29 g | 10% |
| Dietary Fiber: 3 g | 13.1% |
| Sugar: 21 g | |
| Protein: 5 g | 11.1% |
| Vitamin A: 9.6% | Vitamin C: 185.3% |
| Calcium: 8.2% | Iron: 11.2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Can be made with
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