Tropical Green Smoothie

Get a taste of sunshine in this fun and fruity mix of lime, coconut, and pineapple!

Ingredients

  • 1 cup Spinach
  • 1/2 cup Pineapple, fresh
  • 1/2 Kiwi
  • 1 tbsp Hemp Seeds
  • 1 tbsp Lime Juice
  • 1 cup Coconut Water

Directions

1

Add all ingredients to the tall cup and twist on the cross blade.

2

Blend until smooth.

Nutritional information

Recipe: Tropical Green Smoothie

Serving in this recipe: 1

Calories: 173.9
Total Fat: 5.4 g 8.2%
Saturated Fat: 0.5 g 2.4%
Cholesterol: 0 mg 0%
Sodium: 89 mg 3.7%
Total Carbs: 29.9 g 10%
Dietary Fiber: 3.3 g 13.1%
Sugar: 21.5 g  
Protein: 5.6 g 11.1%
Vitamin A: 9.6% Vitamin C: 185.3%
Calcium: 8.2% Iron: 11.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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