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Hummus

Hummus
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5 mins
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Low
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190 cal
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6 ppl
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Ingredients

2

Garbanzo Beans - drained

3

Garlic, clove

2 tbsp

Lemon Juice

1/4 cup

Olive Oil

2 tbsp

Tahini

1 tsp

Sea Salt

1/4 tsp

Cumin, ground

Savory and garlicky, this simple hummus is a tasty, protein-packed appetizer that's perfect for any gathering. Enjoy it as a dip for a medley of fresh veggies and pita chips or as a spread for your favorite wraps and sandwiches!

Nutritional Information

Per serving (6)

190 calories, 2g fat, 13g carbs, 3g fiber, 2g sugar, 4g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Place all ingredients in the work bowl and run for 10 seconds.

2

Remove lid and scrape hummus down the sides of the bowl with a spatula and run again for 10 seconds.

3

Transfer to a bowl and serve.

Warning icon indicating caution

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.
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Use the vented Pitcher to blend hot, warm, or carbonated ingredients or ingredients that need to be blended for longer than one minute.

Best Prepared with:

magic bullet Kitchen Prep

magic bullet Kitchen Prep
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