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Hummus
Savory and garlicky, this simple hummus is a tasty, protein-packed appetizer that's perfect for any gathering. Enjoy it as a dip for a medley of fresh veggies and pita chips or as a spread for your favorite wraps and sandwiches!
Ingredients
- 2 Garbanzo Beans – drained
- 3 Garlic, clove
- 2 tbsp Lemon Juice
- 1/4 cup Olive Oil
- 2 tbsp Tahini
- 1 tsp Sea Salt
- 1/4 tsp Cumin, ground
Directions
1
Place all ingredients in the work bowl and run for 10 seconds.
2
Remove lid and scrape hummus down the sides of the bowl with a spatula and run again for 10 seconds.
3
Transfer to a bowl and serve.
See Nutrition Info
Nutritional information
Recipe: Hummus
Serving in this recipe: 6
| Calories: 190 | |
| Total Fat: 14 g | 20.4% |
| Saturated Fat: 2 g | 8.9% |
| Cholesterol: 0 mg | 0% |
| Sodium: 502.9 mg | 21% |
| Total Carbs: 13 g | 4.5% |
| Dietary Fiber: 3 g | 13.9% |
| Sugar: 2 g | |
| Protein: 4 g | 9.1% |
| Vitamin A: 0% | Vitamin C: 4.5% |
| Calcium: 3.2% | Iron: 4.5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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