Savory and garlicky, this simple hummus is a tasty, protein-packed appetizer that's perfect for any gathering. Enjoy it as a dip for a medley of fresh veggies and pita chips or as a spread for your favorite wraps and sandwiches!


  • 2 cup Garbanzo Beans – drained
  • 3 Garlic, clove
  • 2 tbsp Lemon Juice
  • 1/4 cup Olive Oil
  • 2 tbsp Tahini
  • 1 tsp Sea Salt
  • 1/4 tsp Cumin, ground



Place all ingredients in the work bowl and run for 10 seconds.


Remove lid and scrape hummus down the sides of the bowl with a spatula and run again for 10 seconds.


Transfer to a bowl and serve.

Nutritional information

Recipe: Hummus

Serving in this recipe: 6

Calories: 185.5
Total Fat: 13.3 g 20.4%
Saturated Fat: 1.8 g 8.9%
Cholesterol: 0 mg 0%
Sodium: 502.9 mg 21%
Total Carbs: 13.5 g 4.5%
Dietary Fiber: 3.5 g 13.9%
Sugar: 2.2 g  
Protein: 4.6 g 9.1%
Vitamin A: 0% Vitamin C: 4.5%
Calcium: 3.2% Iron: 4.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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