Hummus

Savory and garlicky, this simple hummus is a tasty, protein-packed appetizer that's perfect for any gathering. Enjoy it as a dip for a medley of fresh veggies and pita chips or as a spread for your favorite wraps and sandwiches!

Ingredients

  • 2 cup Garbanzo Beans – drained
  • 3 Garlic, clove
  • 2 tbsp Lemon Juice
  • 1/4 cup Olive Oil
  • 2 tbsp Tahini
  • 1 tsp Sea Salt
  • 1/4 tsp Cumin, ground

Directions

1

Place all ingredients in the work bowl and run for 10 seconds.

2

Remove lid and scrape hummus down sides of the bowl with a spatula and run again for 10 seconds.

3

Transfer to a bowl and serve.

Nutritional information

Recipe: Hummus

Serving in this recipe: 6

Calories: 185.5
Total Fat: 13.3 g 20.4%
Saturated Fat: 1.8 g 8.9%
Cholesterol: 0 mg 0%
Sodium: 502.9 mg 21%
Total Carbs: 13.5 g 4.5%
Dietary Fiber: 3.5 g 13.9%
Sugar: 2.2 g  
Protein: 4.6 g 9.1%
Vitamin A: 0% Vitamin C: 4.5%
Calcium: 3.2% Iron: 4.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Can be made with

Magic Bullet Kitchen Express

Magic Bullet Kitchen Express

You may also like.

No Blender? No Problem!

It's all good, we've got just the button for you.