Hummus

Name: Hummus
Yield: 6 servings
Ingredients: 2 Garbanzo Beans; 3 Garlic, clove; 2 Tbsp Lemon Juice; 1/4 Cup Olive Oil; 2 Tbsp Tahini; 1 Tsp Sea Salt; 1/4 Tsp Cumin, ground

Savory and garlicky, this simple hummus is a tasty, protein-packed appetizer that's perfect for any gathering. Enjoy it as a dip for a medley of fresh veggies and pita chips or as a spread for your favorite wraps and sandwiches!

Ingredients

2 Garbanzo Beans – drained
3 Garlic, clove
2 tbsp Lemon Juice
¹/₄ cup Olive Oil
2 tbsp Tahini
1 tsp Sea Salt
¹/₄ tsp Cumin, ground

Directions

Place all ingredients in the work bowl and run for 10 seconds.

Remove lid and scrape hummus down the sides of the bowl with a spatula and run again for 10 seconds.

Transfer to a bowl and serve.

See Nutrition Info

Nutritional information

Recipe: Hummus

Serving in this recipe: 6

Calories: 190
Total Fat: 14 g	20.4%
Saturated Fat: 2 g	8.9%
Cholesterol: 0 mg	0%
Sodium: 502.9 mg	21%
Total Carbs: 13 g	4.5%
Dietary Fiber: 3 g	13.9%
Sugar: 2 g
Protein: 4 g	9.1%
Vitamin A: 0%	Vitamin C: 4.5%
Calcium: 3.2%	Iron: 4.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.