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20 mins
Moderate
230 cal
8 ppl
Ingredients
1/4
Onion, raw
4
Garlic, clove
1 1/2 cup
Artichoke, canned - or one 14-oz can
5 cup
Spinach - loosely packed
1 cup
Cream Cheese, low-fat - or one 8-oz package
1/2 cup
Mayonnaise
1/2 cup
Sour Cream
1 cup
Parmesan Cheese - shredded
1/2 tsp
Sea Salt - or to taste
1/4 tsp
Black Pepper, ground - or to taste
If it ain't broke, don't fix it. This spinach and artichoke dip has the sumptuous, creamy texture and distinctive tang you know, love, and crave.
Nutritional Information
Per serving (8)
Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Directions
1
Add onion and garlic to the work bowl and run until minced.
2
Add artichoke to the work bowl and pulse 10 times.
3
Transfer to a serving bowl.
4
Add 3 cups of spinach to the work bowl and pulse 5 times. Add remaining spinach to the bowl and pulse 5 times. Transfer chopped spinach to a serving bowl with the artichoke mixture.
5
Add remaining ingredients to the work bowl and run for 20 seconds or until well mixed.
6
Transfer cream cheese mixture to the serving bowl with artichoke and spinach, and mix to combine.
7
Season with salt and pepper to taste.
8
Serve cold and warm up in the microwave for 2 minutes before serving.
NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients. DO NOT blend for more than one minute when using the nutribullet Cup.
Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.
