Spinach and Artichoke Dip

If it ain't broke, don't fix it — this spinach and artichoke dip has the sumptuous, creamy texture and distinctive tang you know, love, and crave.

Ingredients

  • 1/4 Onion, raw
  • 4 Garlic, clove
  • 1 1/2 cup Artichoke, canned – or one 14-oz can
  • 5 cup Spinach – loosely packed
  • 1 cup Cream Cheese, low-fat – or one 8-oz package
  • 1/2 cup Mayonnaise
  • 1/2 cup Sour Cream
  • 1 cup Parmesan Cheese – shredded
  • 1/2 tsp Sea Salt – or to taste
  • 1/4 tsp Black Pepper, ground – or to taste

Directions

1

Add onion and garlic to the work bowl and run until minced.

2

Add artichoke to the work bowl and pulse 10 times.

3

Transfer to a serving bowl.

4

Add 3 cups of spinach to the work bowl and pulse 5 times. Add remaining spinach to the bowl and pulse 5 times. Transfer chopped spinach to serving bowl with the artichoke mixture.

5

Add remaining ingredients to the work bowl and run for 20 seconds or until well mixed.

6

Transfer cream cheese mixture to the serving bowl with artichoke and spinach, and mix to combine.

7

Season with salt and pepper to taste.

8

Serve cold and warm up in the microwave for 2 minutes before serving.

Nutritional information

Recipe: Spinach and Artichoke Dip

Serving in this recipe: 8

Calories: 225.4
Total Fat: 18.2 g 27.9%
Saturated Fat: 7.3 g 36.6%
Cholesterol: 40.2 mg 13.4%
Sodium: 692.9 mg 28.9%
Total Carbs: 8.8 g 2.9%
Dietary Fiber: 2 g 7.9%
Sugar: 2 g  
Protein: 8 g 15.9%
Vitamin A: 12.6% Vitamin C: 12.7%
Calcium: 19.4% Iron: 4.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Can be made with

Magic Bullet Kitchen Express

Magic Bullet Kitchen Express

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