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Guacamole
A crowd favorite — one bite of this heavenly guac, and you'll understand why!
Ingredients
- 1/4 Onion, raw
- 2 Green Onions – cut into 3" pieces
- 1 cup Cilantro – packed, no stems
- 1 tbsp Lime Juice
- 1 tbsp Lemon Juice
- 1 Jalapeno Pepper – halved and seeded
- 1/2 tbsp Sea Salt
- 1 tbsp Olive Oil
- 2 Avocado – remove skin and seeds
Directions
1
Add all ingredients from onion to salt to the work bowl and run for 10 seconds.
2
Add olive oil and one avocado to the work bowl and run for 5 seconds.
3
Add the second avocado to the work bowl and run for 5 seconds.
4
Optional: mix in a diced tomato by hand.
5
Transfer to a serving bowl and serve with chips or as a side to your favorite taco recipe!
See Nutrition Info
Nutritional information
Recipe: Guacamole
Serving in this recipe: 4
| Calories: 159.1 | |
| Total Fat: 14.6 g | 22.4% |
| Saturated Fat: 2.1 g | 10.5% |
| Cholesterol: 0 mg | 0% |
| Sodium: 893.4 mg | 37.2% |
| Total Carbs: 8.4 g | 2.8% |
| Dietary Fiber: 5.5 g | 22% |
| Sugar: 1.4 g | |
| Protein: 1.8 g | 3.6% |
| Vitamin A: 2.4% | Vitamin C: 28% |
| Calcium: 1.8% | Iron: 3.2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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