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20 mins
Moderate
830 cal
2 ppl
Ingredients
1 1/2
Garbanzo Beans - drained, rinsed, and patted dry
3 cup
Kale - or one bunch
1 tbsp
Vegetable Oil
1
Carrot - yields 1/2 cup, shredded
1/4
Red Cabbage, fresh - yields 1/2 cup, sliced
1
Red Apple - or Honeycrisp apple
1/4 cup
Pumpkin Seeds, unsalted
1/2 cup
Quinoa - or brown/wild rice (optional)
1/2 cup
Butternut Squash - roasted (optional)
1/4 cup
Water
1/4 cup
Tahini
1 tbsp
Dijon Mustard
2 tbsp
Maple Syrup
1 tbsp
Vinegar, apple cider
2 tbsp
Lemon Juice
1
Garlic, clove
1/8 tsp
Sea Salt - or to taste
Topped with roasted butternut squash, pumpkin seeds, fresh Honeycrisp apples, and a smooth maple tahini dressing, this greens and grain bowl has fall written all over it!
Nutritional Information
Per serving (2)
Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Directions
1
To make the dressing, add water, tahini, mustard, maple syrup, vinegar, lemon juice, garlic, and 1/8 tsp of salt in the order listed into the blender cup and run ON for 10 to 15 seconds until blended.
2
For the bowl, rinse and drain the chickpeas. Set aside.
3
Wash the kale and roughly chop. Heat oil in a pan and add chopped kale, lightly sautéing on low heat till soft. Set aside.
4
In the Magic Bullet Kitchen Express, use the shred disc and shred 1 to 2 carrots through the feed chute to yield ½ cup of shredded carrots. Set aside.
5
Flip the disc around to use the slicing disc, and add red cabbage to the feed chute to yield ½ cup of sliced cabbage. Set aside.
6
Core and quarter apple. With the slicing disc, add quartered apples through the feed chute to slice apples.
7
Roast squash and prepare grains.
8
With all your ingredients ready, assemble your bowl to your liking and drizzle on the dressing.
NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients. DO NOT blend for more than one minute when using the nutribullet Cup.
Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.
