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blenders and juicers
An invigorating combination of spinach, cucumber, and green apple makes for a mighty green juice that'll help you feel refreshed from the inside out!
Start on LOW speed, juicing handfuls of spinach in between the cucumbers.
Switch to HIGH to juice the apples.
Optional: Add ½ cup of coconut water to the juice.
Recipe: Mighty Green Medley Juice
Serving in this recipe: 2
|Total Fat: 0.8 g||1.2%|
|Saturated Fat: 0.1 g||0.6%|
|Cholesterol: 0 mg||0%|
|Sodium: 69 mg||2.9%|
|Total Carbs: 34.8 g||11.6%|
|Dietary Fiber: 7 g||28%|
|Sugar: 22 g|
|Protein: 3.9 g||7.8%|
|Vitamin A: 20%||Vitamin C: 47.6%|
|Calcium: 10.4%||Iron: 13.7%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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