Veggie Patties

Name: Veggie Patties
Yield: 6 servings
Ingredients: 1 1/2 Cup Root Awakening Pulp; 1/2 Cup 4-Veg Pulp; 2 Tbsp Parsley; 1 3/4 Black Beans, canned, low-sodium; 1 Cup Brown Rice, cooked and cooled; 1/2 Cup Oat Flour; 1/4 Cup Breadcrumbs; 2 Tbsp Olive Oil; 1 Tbsp Olive Oil

After enjoying a glass of Root Awakening or 4-Veg Juice, don't throw away the fiber-rich pulp. Instead, use them to make a meal! These satisfying vegan burgers come together quickly and make a great lunch or a light dinner.

Ingredients

1 ¹/₂ cup Root Awakening Pulp
¹/₂ cup 4-Veg Pulp
2 tbsp Parsley – chopped
1 ³/₄ Black Beans, canned, low-sodium – drained and rinsed
1 cup Brown Rice, cooked and cooled
¹/₂ cup Oat Flour
¹/₄ cup Breadcrumbs
2 tbsp Olive Oil
1 tbsp Olive Oil – for cooking

Directions

In a large bowl, combine Root Awakening and 4-Veg pulp, removing larger chunks for uniform consistency.

Add remaining ingredients (except for 1 Tbsp of olive oil) to the bowl and mix together by hand, incorporating all ingredients into the mixture. Form patties to the desired size and set them aside.

Heat 1 Tbsp olive oil in a large skillet over medium-high heat.

Add patties, 2 to 3 at a time, and fry for about 2 to 3 minutes per side until golden brown.

Serve with your favorite burger fixings.

See Nutrition Info

Nutritional information

Recipe: Veggie Patties

Serving in this recipe: 6

Calories: 240
Total Fat: 9 g	13%
Saturated Fat: 1.5 g	6.1%
Cholesterol: 0 mg	0%
Sodium: 155.6 mg	6.5%
Total Carbs: 34 g	11.4%
Dietary Fiber: 0 g	0%
Sugar: 4 g
Protein: 7 g	15.2%
Vitamin A: 18.1%	Vitamin C: 31.1%
Calcium: 3.4%	Iron: 10.8%