Veggie Patties

After enjoying a glass of Root Awakening or 4-Veg Juice, don't throw away the fiber-rich pulp. Instead, use them to make a meal! These satisfying vegan burgers come together quickly and make a great lunch or light dinner.

Ingredients

  • 1 1/2 cup Root Awakening Pulp
  • 1/2 cup 4-Veg Pulp
  • 2 tbsp Parsley – chopped
  • 1 3/4 cup Black Beans, canned, low-sodium – drained and rinsed
  • 1 cup Brown Rice, cooked and cooled
  • 1/2 cup Oat Flour
  • 1/4 cup Breadcrumbs
  • 2 tbsp Olive Oil
  • 1 tbsp Olive Oil – for cooking

Directions

1

In a large bowl, combine Root Awakening and 4-Veg pulp, removing larger chunks for a uniform consistency.

2

Add remaining ingredients (except for 1 Tbsp of olive oil) to the bowl and mix together by hand, incorporating all ingredients into the mixture. Form patties to the desired size and set them aside.

3

Heat 1 Tbsp olive oil in a large skillet over medium-high heat.

4

Add patties, 2 to 3 at a time, and fry for about 2 to 3 minutes per side until golden brown.

5

Serve with your favorite burger fixings.

Nutritional information

Recipe: Veggie Patties

Serving in this recipe: 6

Calories: 238.8
Total Fat: 8.5 g 13%
Saturated Fat: 1.2 g 6.1%
Cholesterol: 0 mg 0%
Sodium: 155.6 mg 6.5%
Total Carbs: 34.2 g 11.4%
Dietary Fiber: 8.3 g 33.2%
Sugar: 4.1 g  
Protein: 7.6 g 15.2%
Vitamin A: 18.1% Vitamin C: 31.1%
Calcium: 3.4% Iron: 10.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Can be made with

NutriBullet Juicer Pro

NutriBullet Juicer Pro

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