After enjoying a glass of Root Awakening or 4-Veg Juice, don't throw away the fiber-rich pulp. Instead, use them to make a meal! These satisfying vegan burgers come together quickly and make a great lunch or light dinner.
- 1 1/2 cup Root Awakening Pulp
- 1/2 cup 4-Veg Pulp
- 2 tbsp Parsley – chopped
- 1 3/4 cup Black Beans, canned, low-sodium – drained and rinsed
- 1 cup Brown Rice, cooked and cooled
- 1/2 cup Oat Flour
- 1/4 cup Breadcrumbs
- 2 tbsp Olive Oil
- 1 tbsp Olive Oil – for cooking
In a large bowl, combine Root Awakening and 4-Veg pulp, removing larger chunks for a uniform consistency.
Add remaining ingredients (except for 1 Tbsp of olive oil) to the bowl and mix together by hand, incorporating all ingredients into the mixture. Form patties to the desired size and set them aside.
Heat 1 Tbsp olive oil in a large skillet over medium-high heat.
Add patties, 2 to 3 at a time, and fry for about 2 to 3 minutes per side until golden brown.
Serve with your favorite burger fixings.
Recipe: Veggie Patties
Serving in this recipe: 6
|Total Fat: 8.5 g||13%|
|Saturated Fat: 1.2 g||6.1%|
|Cholesterol: 0 mg||0%|
|Sodium: 155.6 mg||6.5%|
|Total Carbs: 34.2 g||11.4%|
|Dietary Fiber: 8.3 g||33.2%|
|Sugar: 4.1 g|
|Protein: 7.6 g||15.2%|
|Vitamin A: 18.1%||Vitamin C: 31.1%|
|Calcium: 3.4%||Iron: 10.8%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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