nourish / Recipes

Creamy Mushroom Soup

Creamy Mushroom Soup
Clock icon showing overall recipe time.
20 mins
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Moderate
Flame icon showing total calories in the recipe.
150 cal
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5 ppl

Ingredients

2 1/2 cup

Mushrooms - Cremini, cut in thirds

1/4

Onion, raw - peeled

2 tbsp

Olive Oil

1 tsp

Salt

3

Garlic, clove

1/2 cup

Cashews, raw

3 cup

Vegetable Broth, low-sodium

1/4 tsp

Black Pepper, ground

Super savory and full of good-for-you ingredients, this shroomy, plant-based soup is a forest to be reckoned with. Pro tip: Mix up your mushrooms. Try adding portobello, button mushrooms, or a mushroom blend to build a more complex flavor profile.

Nutritional Information

Per serving (5)

150 calories, 2g fat, 7g carbs, less than 1 gram off fiber, 2g sugar, 3g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

In a small pan over medium heat, saute mushrooms with 1 Tbsp of olive oil until softened and set aside.

2

Add onion, garlic, and cashews to the pan and saute with 1 Tbsp of olive oil until softened.

3

Setting aside 5 slices of sauteed mushroom for garnish, combine all ingredients in the pitcher. Cover the pitcher with the pitcher lid, making sure the vented lid cap is inserted and secure before blending.

4

Blend using the SOUP program.

5

Add the blended soup to a small pot and simmer for 2 to 3 minutes.

6

Serve with mushroom garnish, plus salt and pepper, if needed.

Warning icon indicating caution

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

Best Prepared with: