nourish / Recipes

Broccoli Pesto Spread

Broccoli Pesto Spread
Clock icon showing overall recipe time.
5 mins
Chef hat icon showing recipe difficulty.
Easy
Flame icon showing total calories in the recipe.
70 cal
Measuring cup icon showing the number of servings the recipe makes.
16 ppl

Ingredients

2 cup

Broccoli, florets - steamed and cooled

3

Garlic, clove

1 cup

Basil

1/2 cup

Pumpkin Seeds, unsalted - toasted in pan

1/2 tsp

Salt

1/2 tsp

Black Pepper, ground

1/3 cup

Avocado Oil - or Olive Oil

2 tbsp

Lemon Juice

Obsessed with pesto? This recipe bulks up the traditional sauce with wholesome broccoli, so you can dip, mix, and spread to your heart's content.

Nutritional Information

Per serving (16)

70 calories, 1g fat, 1g carbs, less than 1 gram off fiber, 0g sugar, 1g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Add all ingredients to the pitcher.

2

Cover the pitcher with the pitcher lid and blend using the PURÉES program.

3

Serve as a dip for veggies, as a spread on sandwiches, or over pasta.

Warning icon indicating caution

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

Best Prepared with: