Broccoli Pesto Spread

Name: Broccoli Pesto Spread
Yield: 16 servings
Ingredients: 2 Cup Broccoli, florets; 3 Garlic, clove; 1 Cup Basil; 1/2 Cup Pumpkin Seeds, unsalted; 1/2 Tsp Salt; 1/2 Tsp Black Pepper, ground; 1/3 Cup Avocado Oil; 2 Tbsp Lemon Juice

Obsessed with pesto? This recipe bulks up the traditional sauce with wholesome broccoli, so you can dip, mix, and spread to your heart's content.

Ingredients

2 cup Broccoli, florets – steamed and cooled
3 Garlic, clove
1 cup Basil
¹/₂ cup Pumpkin Seeds, unsalted – toasted in pan
¹/₂ tsp Salt
¹/₂ tsp Black Pepper, ground
¹/₃ cup Avocado Oil – or Olive Oil
2 tbsp Lemon Juice

Directions

Add all ingredients to the pitcher.

Cover the pitcher with the pitcher lid and blend using the PURÉES program.

Serve as a dip for veggies, as a spread on sandwiches, or over pasta.

See Nutrition Info

Nutritional information

Recipe: Broccoli Pesto Spread

Serving in this recipe: 16

Calories: 70
Total Fat: 7 g	9.8%
Saturated Fat: 1 g	4.2%
Cholesterol: 0 mg	0%
Sodium: 76.1 mg	3.2%
Total Carbs: 1 g	0.5%
Dietary Fiber: less than 1 gram.	2.4%
Sugar: 0 g
Protein: 1 g	3%
Vitamin A: 0.3%	Vitamin C: 15.7%
Calcium: 1%	Iron: 2.4%