Broccoli Pesto Spread

Obsessed with pesto? This recipe bulks up the traditional sauce with wholesome broccoli, so you can dip, mix, and spread to your heart's content.

Ingredients

  • 2 cup Broccoli, florets – steamed and cooled
  • 3 Garlic, clove
  • 1 cup Basil
  • 1/2 cup Pumpkin Seeds, unsalted – toasted in pan
  • 1/2 tsp Salt
  • 1/2 tsp Black Pepper, ground
  • 1/3 cup Avocado Oil – or Olive Oil
  • 2 tbsp Lemon Juice

Directions

1

Add all ingredients to the pitcher.

2

Cover the pitcher with the pitcher lid and blend using the PURÉES program.

3

Serve as a dip for veggies, as a spread on sandwiches, or over pasta.

Nutritional information

Recipe: Broccoli Pesto Spread

Serving in this recipe: 16

Calories: 70
Total Fat: 7 g 9.8%
Saturated Fat: 1 g 4.2%
Cholesterol: 0 mg 0%
Sodium: 76.1 mg 3.2%
Total Carbs: 1 g 0.5%
Dietary Fiber: less than 1 gram. 2.4%
Sugar: 0 g  
Protein: 1 g 3%
Vitamin A: 0.3% Vitamin C: 15.7%
Calcium: 1% Iron: 2.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

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Use the vented Pitcher to blend hot, warm, or carbonated ingredients or ingredients that need to be blended for longer than one minute.

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