Broccoli Pesto Spread

Obsessed with pesto? This recipe bulks up the traditional sauce with wholesome broccoli, so you can dip, mix, and spread to your heart's content.

Ingredients

  • 2 cup Broccoli, florets – steamed and cooled
  • 3 Garlic, clove
  • 1 cup Basil
  • 1/2 cup Pumpkin Seeds, unsalted – toasted in pan
  • 1/2 tsp Salt
  • 1/2 tsp Black Pepper, ground
  • 1/3 cup Avocado Oil – or Olive Oil
  • 2 tbsp Lemon Juice

Directions

1

Add all ingredients to the pitcher.

2

Cover the pitcher with the pitcher lid and blend using the PURÉES program.

3

Serve as a dip for veggies, as a spread on sandwiches, or over pasta.

Nutritional information

Recipe: Broccoli Pesto Spread

Serving in this recipe: 16

Calories: 65.3
Total Fat: 6.3 g 9.7%
Saturated Fat: 0.8 g 4.2%
Cholesterol: 0 mg 0%
Sodium: 76.1 mg 3.2%
Total Carbs: 1.4 g 0.5%
Dietary Fiber: 0.6 g 2.4%
Sugar: 0.1 g  
Protein: 1.5 g 3%
Vitamin A: 0.3% Vitamin C: 15.7%
Calcium: 1% Iron: 2.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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