nourish / Recipes

Roasted Leek and Zucchini Soup

Roasted Leek and Zucchini Soup
Clock icon showing overall recipe time.
60 mins
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Moderate
Flame icon showing total calories in the recipe.
110 cal
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6 ppl

Ingredients

2 tbsp

Olive Oil

3

Zucchini, fresh - chopped into 1" pieces

2

Leeks - chopped into 1" pieces (white and pale green parts only)

1 cup

Cauliflower, raw, chopped

12

Garlic, clove - or one bulb

1

Carrot

1

Celery, raw

1/4

Onion, raw

1/2 tsp

Salt

1/2 tsp

Oregano, dried - or 1 sprig fresh oregano or marjoram

4

Basil

4 cup

Vegetable Broth, low-sodium

1

Bay Leaf

1/4 tsp

Thyme - or 1 fresh sprig

1/3 cup

Nutritional Yeast

Making your own homemade soup has never been easier, thanks to the NutriBullet Immersion Blender. Simply prep your ingredients and then blend. This recipe is jam-packed with nutrition, making it an easy way to "eat" your veggies.

Nutritional Information

Per serving (6)

110 calories, 1g fat, 10g carbs, 2g fiber, 4g sugar, 3g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Preheat the oven to 350°F.

2

Drizzle olive oil on zucchini, leeks, cauliflower, and garlic bulb, and roast at 350°F for 45 minutes.

3

Finely chop carrot, celery, and onion.

4

In a 4 quart pot, add oil, chopped carrot, celery, salt, and pepper. Sauté until soft.

5

Add vegetable broth, marjoram (or oregano), and basil, and bring to a boil.

6

Add roasted vegetables to the pot. Bring to simmer and turn off the heat.

7

Blend on LOW until smooth.

Warning icon indicating caution

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

Best Prepared with: