Chocolate Banana Shake

Name: Chocolate Banana Shake
Yield: 1 servings
Ingredients: 1 Banana, frozen; 1/2 Cup Green Peas, frozen; 2 Tbsp Peanut Butter, smooth; 1 Tbsp Cacao Powder; 1 1/2 Cup Almond Milk, unsweetened; 2 Dates, pitted

This chocolate, peanut butter smoothie has a hidden ingredient you’d never guess: frozen peas! That’s right, hiding inside this decadent, dessert-like smoothie is the vitamin C and E-rich veggie that helps strengthen your immune system. Drink up!

Ingredients

1 Banana, frozen – ripe
¹/₂ cup Green Peas, frozen – Note: Can sub for 1/2 banana
2 tbsp Peanut Butter, smooth
1 tbsp Cacao Powder – to taste
1 ¹/₂ cup Almond Milk, unsweetened
2 Dates, pitted

Directions

Add all to the blender cup and blend on high for 1 to 2 minutes, or until smooth.

See Nutrition Info

Nutritional information

Recipe: Chocolate Banana Shake

Serving in this recipe: 1

Calories: 550
Total Fat: 21 g	32%
Saturated Fat: 3.5 g	16.8%
Cholesterol: 0 mg	0%
Sodium: 488.5 mg	20.4%
Total Carbs: 82 g	27.4%
Dietary Fiber: 14 g	57.5%
Sugar: 52 g
Protein: 16 g	32.9%
Vitamin A: 5%	Vitamin C: 33.9%
Calcium: 74.3%	Iron: 23.8%