Chocolate Banana Shake

This chocolate, peanut butter smoothie has a hidden ingredient you’d never guess…frozen peas! That’s right, hiding inside this decadent, dessert-like smoothie is the vitamin C and E-rich veggie that helps strengthen your immune system. Drink up!

Ingredients

  • 1 Banana, frozen – ripe
  • 1/2 cup Green Peas, frozen – Note: Can sub for 1/2 banana
  • 2 tbsp Peanut Butter, smooth
  • 1 tbsp Cacao Powder – to taste
  • 1 1/2 cup Almond Milk, unsweetened
  • 2 Dates, pitted

Directions

1

Add all to the blender cup and blend on high for 1 to 2 minutes, or until smooth.

Nutritional information

Recipe: Chocolate Banana Shake

Serving in this recipe: 1

Calories: 540.4
Total Fat: 20.8 g 32%
Saturated Fat: 3.4 g 16.8%
Cholesterol: 0 mg 0%
Sodium: 488.5 mg 20.4%
Total Carbs: 82.3 g 27.4%
Dietary Fiber: 14.4 g 57.5%
Sugar: 52.5 g  
Protein: 16.5 g 32.9%
Vitamin A: 5% Vitamin C: 33.9%
Calcium: 74.3% Iron: 23.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

You may also like.

No Blender? No Problem!

It's all good, we've got just the button for you.