Garden Party Juice

The gang’s all here in this sweet and tangy blend of garden variety greens, like kale and mint, and fruits like apples and lemon.

Ingredients

  • 3 cup Kale
  • 2 Green Apple
  • 1 Cucumber – with skin on
  • 1/2 Lemon
  • 2 Mint – sprigs

Directions

1

Remove rind from the lemon. Cut lemon, apples, and kale to a size that will easily fit into the feed chute.

2

Alternate feeding the ingredients into the chute. We recommend alternating softer and harder ingredients.

Nutritional information

Recipe: Garden Party Juice

Serving in this recipe: 2

Calories: 124.6
Total Fat: 0.8 g 1.3%
Saturated Fat: 0.1 g 0.4%
Cholesterol: 0 mg 0%
Sodium: 16.7 mg 0.7%
Total Carbs: 28.8 g 9.6%
Dietary Fiber: 6.6 g 26.3%
Sugar: 18.3 g  
Protein: 2.3 g 4.5%
Vitamin A: 4.8% Vitamin C: 54.9%
Calcium: 8.9% Iron: 5.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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