nourish / Recipes

Crispy Chicken Wings

Crispy Chicken Wings
Clock icon showing overall recipe time.
50 mins
Chef hat icon showing recipe difficulty.
Easy
Flame icon showing total calories in the recipe.
540 cal
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4 ppl

Ingredients

10

Chicken Wings, cut

1/2 tsp

Garlic Powder

1/4 tsp

Salt

1/4 tsp

Black Pepper, ground

1 tsp

Paprika, ground - smoked

3 tbsp

Cornstarch

Unlike their deep-fried counterparts, these equally delicious wings won't weigh you down. Enjoy as-is, or dip into your favorite buffalo sauce for an instant game-time classic.

Nutritional Information

Per serving (4)

540 calories, 10g fat, 6g carbs, 0g fiber, 0g sugar, 46g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Preheat the air fryer to 400F for 3 minutes.

2

Pat dry wings completely.

3

In a bowl, mix together the remaining ingredients.

4

Toss wings in the mixture.

5

In two batches, air fry half the wings for 10 minutes. Flip to the other side and air fry for another 8 minutes. Repeat with the second batch.

6

Note: For optimal crispiness, do not double stack or overcrowd the fry pot.

Warning icon indicating caution

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

Best Prepared with: