nourish / Recipes

Veggie Quesadilla

Veggie Quesadilla
Clock icon showing overall recipe time.
25 mins
Chef hat icon showing recipe difficulty.
Moderate
Flame icon showing total calories in the recipe.
290 cal
Measuring cup icon showing the number of servings the recipe makes.
2 ppl

Ingredients

1/8

Bell Pepper - green, julienned

1/8

Bell Pepper - yellow, julienned

2

Mushrooms - sliced

1/4

Zucchini, fresh - or 1 baby zucchini, sliced

1/2 cup

Spinach

1

Flour Tortilla - large

1 cup

Mozzarella Cheese - or mozzarella and pepper jack cheese blend

1/2 tbsp

Olive Oil

1/4 tsp

Garlic Powder - or garlic salt

1/4 tsp

Black Pepper, ground

1/2 tsp

Parsley, dried

A decadently cheesy quesadilla, minus the greasy fingers. This veggie quesadilla is filled with mushrooms, zucchini, spinach, and more. We suggest blending mozzarella and pepper jack for optimal ooze.

Nutritional Information

Per serving (2)

290 calories, 9g fat, 15g carbs, 1g fiber, 2g sugar, 15g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

In a bowl, toss all cut veggies and add 1/2 tbsp olive oil, 1/4 tsp garlic salt, black pepper, and parsley flakes.

2

Preheat the air fryer to 350F.

3

Load seasoned veggies into the fry pot, evenly spread. Cook for 4 minutes and remove.

4

Spread 1/2 of the cheese blend over one side of a single flour tortilla. Top cheese with veggie mixture. Spread the remaining cheese over the top.

5

Fold and press together. Cut the quesadilla in half for easy loading into the fryer. Spray olive oil on top of the quesadilla halves.

6

Air fry until the cheese is melted and tortillas are crisp - about 5 minutes.

7

Plate, garnish, and enjoy!

Warning icon indicating caution

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

Best Prepared with: