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In a bowl, toss all cut veggies and add 1/2 tbsp olive oil, 1/4 tsp garlic salt, black pepper, and parsley flakes.
Preheat the air fryer to 350F.
Load seasoned veggies into the fry pot, evenly spread. Cook for 4 minutes and remove.
Spread 1/2 of the cheese blend over one side of a single flour tortilla. Top cheese with veggie mixture. Spread the remaining cheese over the top.
Fold and press together. Cut the quesadilla in half for easy loading into the fryer. Spray olive oil on top of the quesadilla halves.
Air fry until the cheese is melted and tortillas are crisp - about 5 minutes.
Plate, garnish, and enjoy!
Recipe: Veggie Quesadilla
Serving in this recipe: 2
|Total Fat: 18.1 g||27.9%|
|Saturated Fat: 8.6 g||43.1%|
|Cholesterol: 44.6 mg||14.9%|
|Sodium: 530.1 mg||22.1%|
|Total Carbs: 15.4 g||5.1%|
|Dietary Fiber: 1.8 g||7.1%|
|Sugar: 2.9 g|
|Protein: 15.7 g||31.4%|
|Vitamin A: 14.2%||Vitamin C: 35.5%|
|Calcium: 33.6%||Iron: 8.8%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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