nourish / Recipes

Chicken Parmesan

Chicken Parmesan
Clock icon showing overall recipe time.
30 mins
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Moderate
Flame icon showing total calories in the recipe.
440 cal
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4 ppl
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Ingredients

2

Chicken Breast - 6-oz each

1 cup

Almond Flour

1/2 cup

Parmesan Cheese

1/4 tsp

Garlic Powder

1/4 tsp

Onion Powder

1/4 tsp

Salt

1/4 tsp

Black Pepper, ground

1 tbsp

Parsley - minced

2 tbsp

Milk, whole

1

Eggs, whole large

1/2 cup

Marinara

1/2 cup

Mozzarella Cheese

5

Basil - to garnish

We simplified the traditional layered dish, cutting down on quantity, mess, and extra grease without sacrificing its distinctive chicken parm'-ness. Enjoy on its own, in a sub, or atop your favorite pasta for a taste of la dolce vita.

Nutritional Information

Per serving (4)

440 calories, 8g fat, 11g carbs, 3g fiber, 3g sugar, 33g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

In a mixing bowl, add almond flour, parmesan cheese, garlic powder, salt and pepper, onion powder, and minced parsley. Mix to combine.

2

In a separate bowl, whisk the egg.

3

Preheat the air fryer to 350F for 4 minutes.

4

Dip a chicken breast into the egg wash, and then dip into breading mixture. Evenly coat both sides.

5

Spray chicken with cooking spray and add to fry pot.

6

Air fry at 350F for about 10 minutes.

7

Flip and add marinara sauce and cheese. Air fry for another 5 to 6 minutes or until it reaches an internal temperature of 165F.

8

Garnish with basil or parsley.

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DO NOT blend for more than one minute when using the nutribullet Cup.

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Use the vented Pitcher to blend hot, warm, or carbonated ingredients or ingredients that need to be blended for longer than one minute.

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