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In a mixing bowl, add almond flour, parmesan cheese, garlic powder, salt and pepper, onion powder, and minced parsley. Mix to combine.
In a separate bowl, whisk the egg.
Preheat the air fryer to 350F for 4 minutes.
Dip a chicken breast into the egg wash, and then dip into breading mixture. Evenly coat both sides.
Spray chicken with cooking spray and add to fry pot.
Air fry at 350F for about 10 minutes.
Flip and add marinara sauce and cheese. Air fry for another 5 to 6 minutes or until it reaches an internal temperature of 165F.
Garnish with basil or parsley.
Recipe: Chicken Parmesan
Serving in this recipe: 4
|Total Fat: 28 g||42.5%|
|Saturated Fat: 8 g||38.4%|
|Cholesterol: 125.5 mg||41.8%|
|Sodium: 672.1 mg||28%|
|Total Carbs: 11 g||3.8%|
|Dietary Fiber: 3 g||14.8%|
|Sugar: 3 g|
|Protein: 33 g||66.3%|
|Vitamin A: 7.8%||Vitamin C: 3%|
|Calcium: 27.6%||Iron: 19.4%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.