Chicken Parmesan

We simplified the traditional layered dish, cutting down on quantity, mess, and extra grease without sacrificing its distinctive chicken parm'-ness. Enjoy on its own, in a sub, or atop your favorite pasta for a taste of la dolce vita.

Ingredients

  • 2 Chicken Breast – 6-oz each
  • 1 cup Almond Flour
  • 1/2 cup Parmesan Cheese
  • 1/4 tsp Garlic Powder
  • 1/4 tsp Onion Powder
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper, ground
  • 1 tbsp Parsley – minced
  • 2 tbsp Milk, whole
  • 1 Eggs, whole large
  • 1/2 cup Marinara
  • 1/2 cup Mozzarella Cheese
  • 5 Basil – to garnish

Directions

1

In a mixing bowl, add almond flour, parmesan cheese, garlic powder, salt and pepper, onion powder, and minced parsley. Mix to combine.

2

In a separate bowl, whisk the egg.

3

Preheat the air fryer at 350F for 4 minutes.

4

Dip a chicken breast into the egg wash, and then dip into breading mixture. Evenly coat both sides.

5

Spray chicken with cooking spray and add to fry pot.

6

Air fry at 350F for about 10 minutes.

7

Flip and add marinara sauce and cheese. Air fry for another 5 to 6 minutes or until it reaches an internal temperature of 165F.

8

Garnish with basil or parsley.

Nutritional information

Recipe: Chicken Parmesan

Serving in this recipe: 4

Calories: 433.6
Total Fat: 27.6 g 42.5%
Saturated Fat: 7.7 g 38.4%
Cholesterol: 125.5 mg 41.8%
Sodium: 672.1 mg 28%
Total Carbs: 11.5 g 3.8%
Dietary Fiber: 3.7 g 14.8%
Sugar: 3.4 g  
Protein: 33.2 g 66.3%
Vitamin A: 7.8% Vitamin C: 3%
Calcium: 27.6% Iron: 19.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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