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Crispy Brussels Sprouts

Crispy Brussels Sprouts
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25 mins
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Easy
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120 cal
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4 ppl
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Ingredients

2 cup

Brussels Sprouts - halved

2 tbsp

Avocado Oil

1/8 tsp

Salt

1/4 tsp

Black Pepper, ground

2 tbsp

Vinegar, balsamic

2 tbsp

Maple Syrup

The days of bland, boiled Brussels sprouts are over, especially when it's this easy to crisp them to restaurant-quality heights. Serve with garlic aioli or sprinkle with smoked paprika, bacon bits, or dried cranberries.

Nutritional Information

Per serving (4)

120 calories, 1g fat, 12g carbs, 1g fiber, 8g sugar, 1g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Preheat the air fryer to 350F.

2

In a bowl, toss Brussels sprouts with the remaining ingredients.

3

Air fry for 8 minutes. Remove the fry pot and shake Brussels sprouts. Air fry for another 8 minutes.

Warning icon indicating caution

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.
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Use the vented Pitcher to blend hot, warm, or carbonated ingredients or ingredients that need to be blended for longer than one minute.

Best Prepared with: