Crispy Brussels Sprouts

The days of bland, boiled Brussels sprouts are over, especially when it's this easy to crisp them to restaurant-quality heights. Serve with garlic aioli or sprinkle with smoked paprika, bacon bits, or dried cranberries.


  • 2 cup Brussels Sprouts – halved
  • 2 tbsp Avocado Oil
  • 1/8 tsp Salt
  • 1/4 tsp Black Pepper, ground
  • 2 tbsp Vinegar, balsamic
  • 2 tbsp Maple Syrup



Preheat the air fryer to 350F.


In a bowl, toss Brussels sprouts with the remaining ingredients.


Air fry for 8 minutes. Remove the fry pot and shake Brussels sprouts. Air fry for another 8 minutes.

Nutritional information

Recipe: Crispy Brussels Sprouts

Serving in this recipe: 4

Calories: 120
Total Fat: 7 g 10.7%
Saturated Fat: 1 g 4.1%
Cholesterol: 0 mg 0%
Sodium: 86.7 mg 3.6%
Total Carbs: 12 g 4%
Dietary Fiber: 1 g 6.8%
Sugar: 8 g  
Protein: 1 g 3.1%
Vitamin A: 1.1% Vitamin C: 62.3%
Calcium: 3.2% Iron: 3.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Can be made with

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