The days of bland, boiled Brussels sprouts are over, especially when it's this easy to crisp them to restaurant-quality heights. Serve with garlic aioli or sprinkle with smoked paprika, bacon bits, or dried cranberries.
- 2 cup Brussels Sprouts – halved
- 2 tbsp Avocado Oil
- 1/8 tsp Salt
- 1/4 tsp Black Pepper, ground
- 2 tbsp Vinegar, balsamic
- 2 tbsp Maple Syrup
Preheat the air fryer to 350°F.
In a bowl, toss Brussels sprouts with remaining ingredients.
Air fry for 8 minutes. Remove the fry pot and shake Brussels sprouts. Air fry for another 8 minutes.
Recipe: Crispy Brussels Sprouts
Serving in this recipe: 4
|Total Fat: 7 g||10.7%|
|Saturated Fat: 0.8 g||4.1%|
|Cholesterol: 0 mg||0%|
|Sodium: 86.7 mg||3.6%|
|Total Carbs: 12.1 g||4%|
|Dietary Fiber: 1.7 g||6.8%|
|Sugar: 8.2 g|
|Protein: 1.5 g||3.1%|
|Vitamin A: 1.1%||Vitamin C: 62.3%|
|Calcium: 3.2%||Iron: 3.9%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Can be made with
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