Buzz Bites

Whether fueling for a workout or seeking an afternoon pick-me-up, these nutritious bites contain a nice blend of carbs, healthy fats, and of course, coffee to get you going.


  • 1/2 cup Coffee, black, cooled
  • 3/4 cup Oats, rolled, gluten-free
  • 1/2 cup Dates, pitted – tightly packed
  • 1/4 cup Almonds – chopped



Brew, chill and cover 4 oz of coffee for at least 4 hours.


Add oats, dates, and almonds to a food processor and pulse together until they form sticky clumps. Add espresso and pulse just to combine, taking care not to overmix.


Form mixture into nine bite-sized balls about 1-inch in diameter each.


Store in an airtight container in the refrigerator.

Nutritional information

Recipe: Buzz Bites

Serving in this recipe: 9

Calories: 78.9
Total Fat: 2.3 g 3.5%
Saturated Fat: 0.2 g 1.1%
Cholesterol: 0 mg 0%
Sodium: 0.9 mg 0%
Total Carbs: 13.5 g 4.5%
Dietary Fiber: 1.9 g 7.8%
Sugar: 6.1 g  
Protein: 2 g 4.1%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 3.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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