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65 mins
Moderate
340 cal
4 ppl
Ingredients
2 cup
Butternut Squash - cut into 1-inch cubes
1 1/2 cup
Corn, kernels - fresh or frozen
1 tbsp
Olive Oil - plus two teaspoons, divided
1/4 tsp
Salt
1/2 tsp
Chili Powder
1 cup
Wild Rice - rinsed
1 1/4 cup
Water
1 1/2
Black Beans, canned, low-sodium - rinsed and drained
1/3 cup
Lime Juice - about 1 lime
The “three sisters” this dish refers to are corn, squash, and beans. In a technique originating from Northeastern Native American tribes, the three crops are planted together so the corn stalk provides support for the climbing bean plant, while the squash spreads horizontally to cover and protect the soil. The “sisters” also complement each other nutritionally, offering complex carbohydrates, fiber, protein, and a host of phytonutrients in every bite.
Nutritional Information
Per serving (4)
Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Directions
1
Preheat oven to 425°F
2
Toss the butternut squash and corn with 1 Tbsp olive oil, salt, and chili powder. Spread on a baking sheet and bake for 20-30 minutes, until the squash is tender enough to be pierced easily with a fork.
3
As the veggies roast, combine rice, water, and 1 tsp of olive oil in the Cooking Pot. Close the lid, and select the BROWN RICE setting.
4
Once the rice has finished cooking, combine with the cooked squash and corn in a large bowl. Add black beans, lime juice, and the remaining 1 tsp of olive oil and toss to combine.
NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients. DO NOT blend for more than one minute when using the nutribullet Cup.
Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.
