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70 mins
Moderate
310 cal
6 ppl
Ingredients
1 cup
Barley, uncooked - rinsed
1 1/2 cup
Water
1/8 tsp
Salt
1 tsp
Olive Oil
2 cup
Cauliflower, raw, chopped - multi-color
1 1/2
Garbanzo Beans - canned, drained and rinsed
1/2 tsp
Salt
1 1/2 tbsp
Olive Oil
1 tsp
Paprika, ground
1/4 cup
Olive Oil
2 tbsp
Lemon
2
Garlic, clove - minced
1 tbsp
Dijon Mustard
1/4 cup
Parsley - roughly chopped, divided
1/2 tsp
Salt
1/2 tsp
Black Pepper, ground
1/2 tsp
Crushed Red Pepper Flakes
Easy enough for a side dish and hearty enough for the main event, this mix of barley, spiced chickpeas, and lemony cauliflower is sure to be a hit however you serve it.
Nutritional Information
Per serving (6)
Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Directions
1
Preheat your oven to 400°F.
2
Add barley, water, salt, and olive oil to the Cooking Pot. Close the lid, and select the GRAINS setting.
3
While barley cooks, spread cauliflower and garbanzo beans on a baking sheet and toss with olive oil, salt, and paprika. Roast for 10 minutes at 400°F, then set the oven to broil for 3 minutes, or until the top is golden brown.
4
Make the dressing. Add half the parsley and all remaining ingredients to a small bowl and whisk to combine.
5
Once the barley has cooked, transfer to a colander, rinse and drain, then transfer to a large mixing bowl.
6
Add the roasted veggies and beans to the barley and toss with the dressing until all ingredients are evenly mixed. Garnish with additional chopped parsley, if desired.
NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients. DO NOT blend for more than one minute when using the nutribullet Cup.
Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.
