nourish / Recipes

Shaved Brussels Sprouts & Apple Salad

Shaved Brussels Sprouts & Apple Salad
Clock icon showing overall recipe time.
20 mins
Chef hat icon showing recipe difficulty.
Easy
Flame icon showing total calories in the recipe.
120 cal
Measuring cup icon showing the number of servings the recipe makes.
6 ppl

Ingredients

3 cup

Brussels Sprouts

2

Green Apple - or apple of choice, cored and halved

1/3 cup

Hazelnuts, dry roasted, unsalted

1/4 cup

Raisins, seedless

With its hearty ingredients and crunchy, nutty goodness, this salad is an excellent choice for picnics, meal prep, or pretty much any mealtime situation. We highly recommend it with the Creamy Poppy Seed Dressing!

Nutritional Information

Per serving (6)

120 calories, 0g fat, 17g carbs, 4g fiber, 10g sugar, 3g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Using the Shredding Disc, load the feed shoot with the Brussels sprouts and shred on LOW. Transfer shredded Brussels sprouts to a large bowl.

2

Use the Thin Shredding Disc to process the apples. Add to the large bowl with the Brussels sprouts.

3

Add raisins and hazelnuts and toss to combine.

Warning icon indicating caution

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

Best Prepared with: