nourish / Recipes

Creamy Zucchini Noodles

Creamy Zucchini Noodles
Clock icon showing overall recipe time.
15 mins
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Moderate
Flame icon showing total calories in the recipe.
260 cal
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4 ppl

Ingredients

3

Zucchini, fresh - makes approximately 3 cups of noodles

1 cup

Cashews, raw - soaked in water for 4-6 hours

1 cup

Soymilk, unsweetened

1 tsp

Garlic Powder - or 1 garlic clove

1/4 tsp

Salt

1/4 tsp

Black Pepper, ground

1/8 tsp

Crushed Red Pepper Flakes - or one pinch

1

Basil - sprig

1/4 cup

Tomato - chopped

Nothing’s quite as satisfying as a big bowl of noodles, and these zucchini spirals, paired with a rich and creamy cashew sauce, truly hit the spot.

Nutritional Information

Per serving (4)

260 calories, 3g fat, 19g carbs, 3g fiber, 8g sugar, 10g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Using the Spiralizing Disc, load the feed chute with the zucchini and spiralize on LOW. Set aside.

2

After removing the Spiralizer Disc and the zucchini noodles from the Work Bowl, secure the Chopping Blade onto the Blade Adapter.

3

Add all sauce ingredients: soaked cashews, soy milk, garlic, salt, pepper, and red pepper flakes. Run on LOW for 1-3 minutes, stopping periodically to scrape down the sides, until smooth and creamy.

4

In a pan on medium heat, add sauce and noodles and mix until combined. Add 1-2 tablespoons of water if needed. Heat for 3-5 minutes.

5

Serve with basil and tomatoes.

Warning icon indicating caution

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

Best Prepared with: