Salmon & Brown Rice with Bok Choy

Flavored with soy, garlic, and ginger, this succulent duo of salmon and bok choy sits beautifully on its bed of fluffy veggie-filled rice.

Ingredients

  • 1 cup Brown Rice, uncooked – rinsed
  • 1 1/4 cup Vegetable Broth, low-sodium
  • 1/2 cup Carrot – diced
  • 1/2 cup Edamame, shelled
  • 1 tsp Olive Oil
  • 1/8 tsp Salt
  • 1/8 tsp Black Pepper, ground
  • 2 Bok Choy – baby
  • 2 Salmon – 3oz fillet
  • 2 tbsp Soy Sauce
  • 1 tsp Ginger Root, fresh – grated
  • 1 Garlic, clove – minced
  • 1/8 tsp Crushed Red Pepper Flakes

Directions

1

Add brown rice, broth, carrots, edamame, olive oil, salt, and pepper to the Cooking Pot. Close the lid, select the BROWN RICE setting, and set the timer for 20 minutes.

2

While the rice cooks, coat bok choy and salmon with soy sauce, ginger, garlic, and chili in a bowl or dish. Arrange the seasoned bok choy and salmon in the Steaming Basket.

3

After the rice has cooked for 20 minutes, open the Cooking Pot, set the Steaming Basket in place, close the lid, and continue cooking for 10 minutes.

4

After 10 minutes, remove the Steaming Basket from the EveryGrain™ Cooker and set it aside. Transfer the rice mixture to a serving platter and top with the salmon fillets and bok choy.

Nutritional information

Recipe: Salmon & Brown Rice with Bok Choy

Serving in this recipe: 4

Calories: 282.5
Total Fat: 6.2 g 9.6%
Saturated Fat: 1 g 4.8%
Cholesterol: 23.4 mg 7.8%
Sodium: 584.2 mg 24.3%
Total Carbs: 41 g 13.7%
Dietary Fiber: 3.3 g 13.1%
Sugar: 2.7 g  
Protein: 15.3 g 30.5%
Vitamin A: 10.5% Vitamin C: 10.5%
Calcium: 5% Iron: 10.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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