nourish / Recipes

Salmon & Brown Rice with Bok Choy

Salmon & Brown Rice with Bok Choy
Clock icon showing overall recipe time.
40 mins
Chef hat icon showing recipe difficulty.
Moderate
Flame icon showing total calories in the recipe.
290 cal
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4 ppl

Ingredients

1 cup

Brown Rice, uncooked - rinsed

1 1/4 cup

Vegetable Broth, low-sodium

1/2 cup

Carrot - diced

1/2 cup

Edamame, shelled

1 tsp

Olive Oil

1/8 tsp

Salt

1/8 tsp

Black Pepper, ground

2

Bok Choy - baby

2

Salmon - 3oz fillet

2 tbsp

Soy Sauce

1 tsp

Ginger, fresh - grated

1

Garlic, clove - minced

1/8 tsp

Crushed Red Pepper Flakes

Flavored with soy, garlic, and ginger, this succulent duo of salmon and bok choy sits beautifully on its bed of fluffy veggie-filled rice.

Nutritional Information

Per serving (4)

290 calories, 1g fat, 41g carbs, 3g fiber, 2g sugar, 15g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Add brown rice, broth, carrots, edamame, olive oil, salt, and pepper to the Cooking Pot. Close the lid, select the BROWN RICE setting, and set the timer for 20 minutes.

2

While the rice cooks, coat bok choy and salmon with soy sauce, ginger, garlic, and chili in a bowl or dish. Arrange the seasoned bok choy and salmon in the Steaming Basket.

3

After the rice has cooked for 20 minutes, open the Cooking Pot, set the Steaming Basket in place, close the lid, and continue cooking for 10 minutes.

4

After 10 minutes, remove the Steaming Basket from the EveryGrain™ Cooker and set it aside. Transfer the rice mixture to a serving platter and top with the salmon fillets and bok choy.

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NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

Best Prepared with: