Super Seed Butter

Name: Super Seed Butter
Yield: 10 servings
Ingredients: 1 Cup Sunflower Seeds, unsalted; 1 Cup Pumpkin Seeds, unsalted; 2 Tbsp Coconut Oil; 2 Tbsp Maple Syrup; 2 Tbsp Chia Seeds; 1/8 Tsp Sea Salt

Packed with nutrition, this delicious seed butter is the perfect topping for oats, toast, or any other food that could benefit from a dollop of rich, roasty goodness.

Ingredients

1 cup Sunflower Seeds, unsalted
1 cup Pumpkin Seeds, unsalted
2 tbsp Coconut Oil
2 tbsp Maple Syrup
2 tbsp Chia Seeds
¹/₈ tsp Sea Salt – or one pinch

Directions

In a medium skillet on medium heat, lightly dry-toast the pumpkin seeds and sunflower seeds, stirring frequently with a spatula for about 3 minutes until lightly browned.

Add the pumpkin seeds and sunflower seeds to the Work Bowl. Process on HIGH with the Chopping Blade for about 7-10 minutes. Stop every few minutes to scrape down the sides as necessary.

Add oil and continue to process on HIGH for 2 minutes, or until butter is completely formed.

Add maple syrup and salt, and process on LOW for 1 minute to incorporate.

Transfer to a jar and stir in chia seeds.

Store in a cool, dry place, or refrigerate.

See Nutrition Info

Nutritional information

Recipe: Super Seed Butter

Serving in this recipe: 10

Calories: 200
Total Fat: 17 g	25.1%
Saturated Fat: 4 g	19.7%
Cholesterol: 0 mg	0%
Sodium: 33.7 mg	1.4%
Total Carbs: 8 g	2.7%
Dietary Fiber: 2 g	10.8%
Sugar: 2 g
Protein: 6 g	13.6%
Vitamin A: 0%	Vitamin C: 0.7%
Calcium: 3.4%	Iron: 10.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.