Super Seed Butter

Packed with nutrition, this delicious seed butter is the perfect topping for oats, toast, or any other food that could benefit from a dollop of rich, roasty goodness.


  • 1 cup Sunflower Seeds, unsalted
  • 1 cup Pumpkin Seeds, unsalted
  • 2 tbsp Coconut Oil
  • 2 tbsp Maple Syrup
  • 2 tbsp Chia Seeds
  • 1/8 tsp Sea Salt – or one pinch



In a medium skillet on medium heat, lightly dry-toast the pumpkin seeds and sunflower seeds, stirring frequently with a spatula for about 3 minutes until lightly browned.


Add the pumpkin seeds and sunflower seeds to the Work Bowl. Process on HIGH with the Chopping Blade for about 7-10 minutes. Stop every few minutes to scrape down the sides as necessary.


Add oil and continue to process on HIGH for 2 minutes, or until butter is completely formed.


Add maple syrup and salt, and process on LOW for 1 minute to incorporate.


Transfer to a jar and stir in chia seeds.


Store in a cool, dry place, or refrigerate.

Nutritional information

Recipe: Super Seed Butter

Serving in this recipe: 10

Calories: 194.4
Total Fat: 16.3 g 25.1%
Saturated Fat: 3.9 g 19.7%
Cholesterol: 0 mg 0%
Sodium: 33.7 mg 1.4%
Total Carbs: 8.1 g 2.7%
Dietary Fiber: 2.7 g 10.8%
Sugar: 2.9 g  
Protein: 6.8 g 13.6%
Vitamin A: 0% Vitamin C: 0.7%
Calcium: 3.4% Iron: 10.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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