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In a medium skillet on medium heat, lightly dry-toast the pumpkin seeds and sunflower seeds, stirring frequently with a spatula for about 3 minutes until lightly browned.
Add the pumpkin seeds and sunflower seeds to the Work Bowl. Process on HIGH with the Chopping Blade for about 7-10 minutes. Stop every few minutes to scrape down the sides as necessary.
Add oil and continue to process on HIGH for 2 minutes, or until butter is completely formed.
Add maple syrup and salt, and process on LOW for 1 minute to incorporate.
Transfer to a jar and stir in chia seeds.
Store in a cool, dry place, or refrigerate.
Recipe: Super Seed Butter
Serving in this recipe: 10
|Total Fat: 17 g||25.1%|
|Saturated Fat: 4 g||19.7%|
|Cholesterol: 0 mg||0%|
|Sodium: 33.7 mg||1.4%|
|Total Carbs: 8 g||2.7%|
|Dietary Fiber: 2 g||10.8%|
|Sugar: 2 g|
|Protein: 6 g||13.6%|
|Vitamin A: 0%||Vitamin C: 0.7%|
|Calcium: 3.4%||Iron: 10.3%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.