Super Seed Butter

Name: Super Seed Butter
Yield: 10 servings
Ingredients: 1 Cup Sunflower Seeds, unsalted; 1 Cup Pumpkin Seeds, unsalted; 2 Tbsp Coconut Oil; 2 Tbsp Maple Syrup; 2 Tbsp Chia Seeds; 1/8 Tsp Sea Salt

Packed with nutrition, this delicious seed butter is the perfect topping for oats, toast, or any other food that could benefit from a dollop of rich, roasty goodness.

Ingredients

1 cup Sunflower Seeds, unsalted
1 cup Pumpkin Seeds, unsalted
2 tbsp Coconut Oil
2 tbsp Maple Syrup
2 tbsp Chia Seeds
¹/₈ tsp Sea Salt – or one pinch

Directions

In a medium skillet on medium heat, lightly dry-toast the pumpkin seeds and sunflower seeds, stirring frequently with a spatula for about 3 minutes until lightly browned.

Add the pumpkin seeds and sunflower seeds to the Work Bowl. Process on HIGH with the Chopping Blade for about 7-10 minutes. Stop every few minutes to scrape down the sides as necessary.

Add oil and continue to process on HIGH for 2 minutes, or until butter is completely formed.

Add maple syrup and salt, and process on LOW for 1 minute to incorporate.

Transfer to a jar and stir in chia seeds.

Store in a cool, dry place, or refrigerate.

See Nutrition Info

Nutritional information

Recipe: Super Seed Butter

Serving in this recipe: 10

Calories: 200
Total Fat: 17 g	25.1%
Saturated Fat: 4 g	19.7%
Cholesterol: 0 mg	0%
Sodium: 33.7 mg	1.4%
Total Carbs: 8 g	2.7%
Dietary Fiber: 2 g	10.8%
Sugar: 2 g
Protein: 6 g	13.6%
Vitamin A: 0%	Vitamin C: 0.7%
Calcium: 3.4%	Iron: 10.3%