Packed with nutrition, this delicious seed butter is the perfect topping for oats, toast, or any other food that could benefit from a dollop of rich, roasty goodness.
- 1 cup Sunflower Seeds, unsalted
- 1 cup Pumpkin Seeds, unsalted
- 2 tbsp Coconut Oil
- 2 tbsp Maple Syrup
- 2 tbsp Chia Seeds
- 1/8 tsp Sea Salt – or one pinch
In a medium skillet on medium heat, lightly dry-toast the pumpkin seeds and sunflower seeds, stirring frequently with a spatula, for about 3 minutes until lightly browned.
Add the pumpkin seeds and sunflower seeds to the Work Bowl. Process on HIGH with the Chopping Blade for about 7-10 minutes. Stop every few minutes to scrape down the sides as necessary.
Add oil and continue to process on HIGH for 2 minutes, or until butter is completely formed.
Add maple syrup and salt, and process on LOW for 1 minute to incorporate.
Transfer to a jar and stir in chia seeds.
Store in a cool, dry place, or refrigerate.
Recipe: Super Seed Butter
Serving in this recipe: 10
|Total Fat: 22.3 g||34.3%|
|Saturated Fat: 4.5 g||22.3%|
|Cholesterol: 0 mg||0%|
|Sodium: 34.7 mg||1.4%|
|Total Carbs: 10.4 g||3.5%|
|Dietary Fiber: 3.7 g||14.8%|
|Sugar: 3.2 g|
|Protein: 9.2 g||18.4%|
|Vitamin A: 0.1%||Vitamin C: 1%|
|Calcium: 4.3%||Iron: 13.7%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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