Super Seed Butter

Packed with nutrition, this delicious seed butter is the perfect topping for oats, toast, or any other food that could benefit from a dollop of rich, roasty goodness.

Ingredients

  • 1 cup Sunflower Seeds, unsalted
  • 1 cup Pumpkin Seeds, unsalted
  • 2 tbsp Coconut Oil
  • 2 tbsp Maple Syrup
  • 2 tbsp Chia Seeds
  • 1/8 tsp Sea Salt – or one pinch

Directions

1

In a medium skillet on medium heat, lightly dry-toast the pumpkin seeds and sunflower seeds, stirring frequently with a spatula, for about 3 minutes until lightly browned.

2

Add the pumpkin seeds and sunflower seeds to the Work Bowl. Process on HIGH with the Chopping Blade for about 7-10 minutes. Stop every few minutes to scrape down the sides as necessary.

3

Add oil and continue to process on HIGH for 2 minutes, or until butter is completely formed.

4

Add maple syrup and salt, and process on LOW for 1 minute to incorporate.

5

Transfer to a jar and stir in chia seeds.

6

Store in a cool, dry place, or refrigerate.

Nutritional information

Recipe: Super Seed Butter

Serving in this recipe: 10

Calories: 262.1
Total Fat: 22.3 g 34.3%
Saturated Fat: 4.5 g 22.3%
Cholesterol: 0 mg 0%
Sodium: 34.7 mg 1.4%
Total Carbs: 10.4 g 3.5%
Dietary Fiber: 3.7 g 14.8%
Sugar: 3.2 g  
Protein: 9.2 g 18.4%
Vitamin A: 0.1% Vitamin C: 1%
Calcium: 4.3% Iron: 13.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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