Packed with nutrition, this delicious seed butter is the perfect topping for oats, toast, or any other food that could benefit from a dollop of rich, roasty goodness.
Ingredients
-
1
cup
Sunflower Seeds, unsalted
-
1
cup
Pumpkin Seeds, unsalted
-
2
tbsp
Coconut Oil
-
2
tbsp
Maple Syrup
-
2
tbsp
Chia Seeds
-
1/8
tsp
Sea Salt
– or one pinch
Directions
1
In a medium skillet on medium heat, lightly dry-toast the pumpkin seeds and sunflower seeds, stirring frequently with a spatula for about 3 minutes until lightly browned.
2
Add the pumpkin seeds and sunflower seeds to the Work Bowl. Process on HIGH with the Chopping Blade for about 7-10 minutes. Stop every few minutes to scrape down the sides as necessary.
3
Add oil and continue to process on HIGH for 2 minutes, or until butter is completely formed.
4
Add maple syrup and salt, and process on LOW for 1 minute to incorporate.
5
Transfer to a jar and stir in chia seeds.
6
Store in a cool, dry place, or refrigerate.