FREE shipping on US orders over $45!
Your cart is empty!
FREE 1-year warranty on all blenders and juicers
More to Consider
Taxes and discounts calculated at checkout.
70 mins
Moderate
160 cal
8 ppl
Ingredients
1 cup
Bulgur - rinsed
1 cup
Water
1/4 tsp
Salt
1 tsp
Olive Oil
2
Tomato - diced (2 cups)
1
Cucumber - English, peeled and diced (2 cups)
1/4 tsp
Salt
3 1/2 cup
Parsley - roughly chopped
1/3 cup
Mint - roughly chopped
5
Green Onions - roughly sliced (1/2 cup)
3 tbsp
Lemon Juice
1/4 cup
Olive Oil
2
Garlic, clove - minced
1/2 tsp
Salt
1/2 tsp
Black Pepper, ground
This classic Middle-Eastern side dish freshens up any plate. Serve alongside grilled meats and fish, falafel, hummus, pita, or any other savory favorites.
Nutritional Information
Per serving (8)
Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Directions
1
Combine bulgur with water, 1 tsp oil, and 1/4 tsp salt in the Cooking Pot. Close the lid, select the GRAINS setting.
2
In a separate bowl, combine tomatoes, cucumber, and 1/4 tsp salt. Set aside for 10 minutes to allow the salt to pull water from the vegetables.
3
While the bulgur cooks and the cucumbers and tomatoes cure, whisk lemon juice, olive oil, garlic, salt, and pepper together in a small bowl or jar.
4
Once the bulgur is cooked, open the lid, fluff the grains, and transfer to a large mixing bowl.
5
Drain the cucumber and tomato mixture, then combine all ingredients, including the dressing, in a large bowl. Toss until evenly mixed.
NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients. DO NOT blend for more than one minute when using the nutribullet Cup.
Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.
