Tabbouleh

Name: Tabbouleh
Yield: 8 servings
Ingredients: 1 Cup Bulgur; 1 Cup Water; 1/4 Tsp Salt; 1 Tsp Olive Oil; 2 Tomato; 1 Cucumber; 1/4 Tsp Salt; 3 1/2 Cup Parsley; 1/3 Cup Mint; 5 Green Onions; 3 Tbsp Lemon Juice; 1/4 Cup Olive Oil; 2 Garlic, clove; 1/2 Tsp Salt; 1/2 Tsp Black Pepper, ground

This classic Middle-Eastern side dish freshens up any plate. Serve alongside grilled meats and fish, falafel, hummus, pita, or any other savory favorites.

Ingredients

1 cup Bulgur – rinsed
1 cup Water
¹/₄ tsp Salt
1 tsp Olive Oil
2 Tomato – diced (2 cups)
1 Cucumber – English, peeled and diced (2 cups)
¹/₄ tsp Salt
3 ¹/₂ cup Parsley – roughly chopped
¹/₃ cup Mint – roughly chopped
5 Green Onions – roughly sliced (1/2 cup)
3 tbsp Lemon Juice
¹/₄ cup Olive Oil
2 Garlic, clove – minced
¹/₂ tsp Salt
¹/₂ tsp Black Pepper, ground

Directions

Combine bulgur with water, 1 tsp oil, and 1/4 tsp salt in the Cooking Pot. Close the lid, select the GRAINS setting.

In a separate bowl, combine tomatoes, cucumber, and 1/4 tsp salt. Set aside for 10 minutes to allow the salt to pull water from the vegetables.

While the bulgur cooks and the cucumbers and tomatoes cure, whisk lemon juice, olive oil, garlic, salt, and pepper together in a small bowl or jar.

Once the bulgur is cooked, open the lid, fluff the grains, and transfer to a large mixing bowl.

Drain the cucumber and tomato mixture, then combine all ingredients, including the dressing, in a large bowl. Toss until evenly mixed.

See Nutrition Info

Nutritional information

Recipe: Tabbouleh

Serving in this recipe: 8

Calories: 160
Total Fat: 9 g	12.6%
Saturated Fat: 1.5 g	5.8%
Cholesterol: 0 mg	0%
Sodium: 313.1 mg	13%
Total Carbs: 18 g	6.2%
Dietary Fiber: 3 g	15.5%
Sugar: 2 g
Protein: 3 g	7.2%
Vitamin A: 9.7%	Vitamin C: 73.1%
Calcium: 6.3%	Iron: 13.3%