Sweet Potato Casserole Smoothie

Love the savory sweetness of this classic casserole but don’t want to spend time in the kitchen assembling and baking? Whip up this blended version instead. It’s full of vitamin A and fiber, plus a solid dose of vitamin MMT – mini marshmallow topping.


  • 1 cup Sweet Potato, cooked and cooled
  • 1/4 tsp Vanilla Extract
  • 1/4 tsp Ground Cinnamon
  • 1/4 tsp Ginger Root, ground
  • 1 1/2 cup Almond Milk, vanilla, unsweetened
  • 2 tsp Maple Syrup
  • 1 cup Ice



Add all ingredients to the blender cup and blend till smooth.


Garnish with toasted marshmallows.

Nutritional information

Recipe: Sweet Potato Casserole Smoothie

Serving in this recipe: 2

Yield: 16 oz

Calories: 150
Total Fat: 2.5 g 3.7%
Saturated Fat: 0 g 0.3%
Cholesterol: 0 mg 0%
Sodium: 158.8 mg 6.6%
Total Carbs: 27 g 9.1%
Dietary Fiber: 4 g 16.9%
Sugar: 10 g  
Protein: 2 g 5.6%
Vitamin A: 65.3% Vitamin C: 32.7%
Calcium: 6.8% Iron: 5.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Can be made with

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